According to a study published in the International Journal of Sports Science, trampolining is twice as effective as running in improving aerobic fitness and 50% more efficient at burning fat. Trampoline training also increases vertical bounce and reduces body fat more significantly. These results are particularly due to the different movements on the trampoline - a combination of stretching, running, jumping and balancing - which significantly increase energy expenditure and even reach and activate deep muscles. Another study by NASA states that trampolining builds 68% more endurance and muscle than jogging. In normally trained people, the back muscles as well as the intervertebral discs are heavily stressed, whereas jumping ensures a strong back. Especially the fast change between load and unload has positive effects on the metabolism of the intervertebral discs. The constant balancing on the trampoline requires an upright spine, which is strengthened in this way. The suspension ensures that, in contrast to jogging, there is no impact and pressure load, but the joints are protected.
A particularly intensive course concept on sports trampolines is Jumping Fitness. The simple basic steps and the pole attached to the trampoline enable even beginners to get an effective workout at an intensity that they can adapt to their individual fitness level. At a high intensity, just 10 minutes of Jumping Fitness is as effective as 30 minutes of jogging. While 30 minutes of running requires a certain fitness level, 10 minutes on the trampoline is possible for almost everyone, although the effort should not be underestimated. Training progress can already be seen after a short time. Probably the biggest advantage over jogging is that while bouncing, the exertion gives way to joy and feelings of happiness. In addition, trampolining is easy on the joints, especially on a high-quality jumping surface and rubber rope suspension.
The Jumping Fitness Pro trampoline, which was developed in cooperation with the world's leading trampoline manufacturer bellicon®, has both. Made from quality materials and awarded the Oeko-Tex seal, this premium piece of equipment combines functionality and design.
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Published on: 11 July 2018