Athletes often deal with knee problems and joint pain in the knee. However, a indoor rower workout tends to have a positive effect on the joints. The training with the indoor rower in particular offers the trainee an ideal whole body workout. You can find out more about the effects of indoor rower training on knee problems here.
Causes of knee problems due to sport
Most athletes know it - the dreaded twinge in the knee, which initially only appears sporadically when jogging, doing squats or jumping training. For most athletes, such knee problems disappear sooner or later, but for some people the pain and discomfort become chronic. In sports, complaints and problems with the knees usually occur due to overloading and incorrect posture during training. Muscles in the thigh and pelvic area often shorten, setting in motion a variety of changes that originate in the arch area and thus alter the position of various joints, including the knee.
The most common mistakes when training with an indoor rower
Relieving knee pain
It helps many people to walk barefoot more often to relieve the knee in everyday life. Before training, the lower body must always be warmed up well and correct training postures must be observed in order to avoid further pain from the training. Strengthening foot gymnastics can provide relief for acute pain, well-fitting, cushioning footwear during sports and everywhere in everyday life where it is not possible to go barefoot support the relief and prevention of knee pain.
The indoor rower - use for knee pain
About 80% of all muscles in the body are effectively trained when exercising with the indoor rower, especially arms, legs and back are reliably addressed by the training. The indoor rower is therefore not only suitable for health-oriented cardio training, but also allows a steady build-up of muscles.
In principle, the training with the indoor rower is divided into two phases. In the recovery phase, the body's tension is released somewhat, the arms and upper body move forward, and at the same time the knees are bent. In the following pull phase, the legs are stretched out, but the necessary tension comes from the entire body, especially the so-called core area. The upper body is bent backwards, the arms are pulled in with the grip. The two phases alternate continuously, effectively simulating the typical rowing movements.
The movement sequences are particularly easy on the joints if the posture is correct, the knees are not stressed but merely moved. This constant movement can stimulate the production of synovial fluid and thus even alleviate knee problems somewhat. It is important not to train for too short a time, a minimum duration of 30 - 45 minutes should be aimed for to achieve the optimum training effect for the knee as well.
It is especially important to pay attention to the correct flexion and extension of the knees. When training with the indoor rower, the knees should never be fully extended in order to avoid further strain on the knee joint. In the case of chronic knee complaints, a doctor should be consulted before starting to train with the indoor rower. The first training sessions should be closely monitored by a trainer in order to avoid incorrect posture and the resulting damage.
The best indoor rowers at a glance
concept2
Matrix
Assault
Stairmaster
Reviews
5 stars
none yet
none yet
none yet
Target group
Pro/Studios
Advanced/Studios
Beginner/Advanced
Studios
Special feature
Available with high legs
Space-saving, vertical storage, transport wheels
4-way levelling/
stabilization system
Perfect for HIIT
Resistance
Air resistance
Induction brake
Air Resistance
Air Resistance
Connectivity
Yes
not specified
not specified
Yes
Price
from 1.050 €
on request
from 1.350 €
from 1.400 €
Conclusion
| concept2 | Matrix | Assault | Stairmaster | |
|
|
|
|
|
| Reviews | 5 stars | none yet | none yet | none yet |
| Target group | Pro/Studios | Advanced/Studios | Beginner/Advanced | Studios |
| Special feature | Available with high legs | Space-saving, vertical storage, transport wheels |
4-way levelling/ stabilization system |
Perfect for HIIT |
| Resistance | Air resistance | Induction brake | Air Resistance | Air Resistance |
| Connectivity | Yes | not specified | not specified | Yes |
| Price | from 1.050 € | on request | from 1.350 € | from 1.400 € |
Training with the indoor rower is very easy on the joints and is also suitable for people with existing knee problems. The continuous movement is rather beneficial for problems with the knee joints, but it is important to avoid incorrect postures and incorrect loads. Due to the constant movement of the joint, there can be a replenishment of synovial fluid, which can relieve knee pain somewhat.
Find the right indoor rower at an unbeatable price now!
Editors fitnessmarkt.de (DG)
Image credit: AdobeStock #195881962 Vasyl
Published on: 22 July 2019