Effective for the whole body, time-saving and varied - these are just a few attributes that describe the training with the fitness circuit. It is not for nothing that almost every fitness studio equips itself with such a circuit. In most cases, the equipment here is set up in a circle, hence the name "fitness circuit". The basic principle of circuit training is always the same: every major muscle group is trained in one workout. What is the best way to do this and what you should pay attention to? - Find out here!
What are the types of fitness circuits?
The high popularity of circuit training means that this concept is also being adopted in other areas. The classic strength and/or endurance circuit is followed by back circuits, medical training circuits or flexibility circuits, among others. Each exists in a wide variety of designs and each has a different training objective. The most common is still the strength circuit.
The most common mistakes in circuit training
How do you train properly with a fitness circuit?
Fitness circuits always consist of a series of precisely coordinated machines. Before you start working out, you should familiarize yourself with each piece of equipment in the circuit. In most studios, fitness circuits are already arranged in the correct order in a separate area, but you should still make sure you have an accurate plan of what order you'll be working out in before you start.
The distances between the machines are short, which means that you have little time to recover between two exercises. This is also correct: Circuit training usually boosts your cardiovascular system, too! Often a timer determines how long you train on the respective machine. Another way to tailor your circuit training perfectly to you is to set a number of repetitions you must perform on each machine.
Make sure that each piece of equipment has the right workout weight for you. Just because you can handle a lot of weight with your legs doesn't mean the same number of kg are perfect for your arms or back.
In general, before using a fitness circuit for the first time, you should tailor your workout to you with a trainer or your doctor or physical therapist . Especially if you are training with a fitness circuit for medical reasons, medical consulation and close supervision during your workout is very important.
Conclusion
Circuit training is a good choice for very many areas. Whether you want to strengthen your strength or endurance, do something good for your back , increase your flexibility or effectively support your health. Due to the high load and the short breaks, this training is also a bit more strenuous than normal training. All in all, circuit training is the ideal form of training to perform an effective full-body workout.
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Editorial office: fitnessmarkt.de (NJ)
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Published on: 29 August 2014