Did you know that around a quarter of all women and almost a fifth of all men are dissatisfied with their breasts? Men expect their breasts to be athletic and well-defined, while women hope to achieve a toning effect on their breasts by building up their muscles as inconspicuously as possible. Breast trainers can be used to perform a wide variety of exercises. So really everyone can realize his goals for an optical change of the breast leictht.
Which breast trainers are available?
A variety of strength machines for the chest is available; depending on the training goal, preferences and individual training level, the trainee is spoilt for choice from the following machines:
- Breast bench
- Dip machine
- Bench press machine
- Butterfly
- Multipress
- Chest press machine
- Crossover
- Overhead machine
Many of these machines allow multiple exercises for the chest, which of course increases the training stimulus and is also necessary to train efficiently. Before training with the chest trainer, you should definitely go to your local gym and ask for advice on which equipment and which exercises are best suited to your training goals. The fitness trainer will show you how to use the equipment properly and help you avoid typical beginner mistakes. He will work out a chest trainer training plan, it will list the equipment to be used, the exercises and the number of training sets for the different exercises. With different strength equipment, for example, with the multi-press, you can train not only the pectoral muscles, but also other muscles. In order to find the most suitable training equipment, many gyms offer trial training. This way you can try out several strength machines at once.
The most common mistakes when training with chest strength equipment
What should you keep in mind when training with a chest trainer?
When it comes to chest strength equipment, you need to set the appropriate workout weight, even a dumbbell needs to be the right weight for your workout level. Very important: Beginners should only train with a low weight in the beginning to avoid overloading and injuries. You can then slowly increase the training weight according to your training progress. Your fitness trainer will be happy to help you choose the right training weight. To avoid injuries when training with chest strength equipment, you should warm up thoroughly before training. When exercising with dumbbells, you should always feel tension in your arms and never lower your arms completely. When stretching the same principle applies: avoid stretching the joints, so you effectively prevent injuries.
What are the exercises for chest trainers?
Training with a chest press and bench press machine is easier than with a barbell or free bench press. With the chest press you train the large pectoral muscles and additionally shoulders and arms.
The butterfly machine is one of the most important strength machines for the chest
. The large chest muscle and the front area of the shoulder muscle are trained.With the Crossover, which is also called cable pull or pull tower, you have an important device from the group of chest trainers at your disposal. With this training device a true all-round training of the entire body
is possible, so you train not only the chest muscles, but also other muscles such as triceps, biceps, shoulders, back, abdomen, legs and forearms.Chest trainers also include the pull-over machine, which is also known as the pull-over. The large pectoral muscle, as with all strength equipment for the chest, is trained particularly strongly. In addition, saw muscle and broad back muscle are trained.
Conclusion
With a chest trainer you train not only the pectoral muscles, but also include other muscles in the workout. Training with chest trainers is therefore particularly efficient. When training, you should always make sure to take sufficient breaks. To really train efficiently with chest strength equipment, you should train regularly . You increase the number of training sets as well as the training weight with the ongoing training progress.
Find the right chest trainer at an unbeatable price!
Editorial fitnessmarkt.de (EA)
Photo credit: #142319366 Prostock-studio / stock.adobe.com
Published on: 30 October 2014