Training with dumbbells and dumbbell sets opens up many training possibilities, you can train at home and do not have to pay attention to the opening hours in the gym. In many versions you can buy dumbbells and dumbbell sets to train the most diverse muscle groups. The training is suitable for beginners and advanced users alike, you can increase the load and the number of repetitions as the training progresses. You train without a machine, your movements are not supported. In this way, numerous muscles are involved in the training, which leads to particular efficiency.
What you should pay attention to when training with dumbbells and dumbbell sets
When training with dumbbells and dumbbell sets, you are at an advantage if you already have experience training on weight machines. In this case, you have already built muscle, but it is not a must. If you want to start training with dumbbells and dumbbell sets and you have not yet gained any experience, then you should initially train only with low weights and repeat the exercises only a few times. As your training progresses, you can increase the weight and repeat the exercises more often. If you have not had any experience with dumbbells and dumbbell sets, you can go to the gym for advice on which dumbbells are suitable for getting started. You should remember to train all muscle groups so that the workout is particularly efficient. In the gym you can have the different exercises explained to you, but you can also find instructions and videos for the exercises on the Internet. In order for the workout to be really efficient, you should create a training plan. The fitness trainer will help you with this. In the training plan should be- dumbbells and dumbbell sets to be used
- different exercises
- repetitions for the exercises
- change of exercises
be included.
Dumbbells and dumbbell sets in different variations
Dumbbells and dumbbell sets are offered in many different variations. Dumbbells consist of a dumbbell bar and weight plates. Most dumbbells you can equip with different weight plates and change the weight again and again. With dumbbell sets, you get the dumbbell bar together with weight plates; often these sets are offered with several weight plates of different weights. The dumbbells and dumbbell sets have the advantage that you do not always have to buy new weights. You get dumbbells and dumbbell sets as dumbbells, barbells and SZ dumbbells. Dumbbells are often offered in a set with two dumbbells.
Areas of application for dumbbells and dumbbell sets
There are several areas of application for dumbbells and dumbbell sets. First and foremost, the training serves to build muscle, but you can also burn fat and tone various parts of the body. Dumbbells and dumbbell sets are also used in physiotherapy and rehabilitation, where only light weights are used. Most often dumbbells and dumbbell sets are used for muscle building, the training is particularly efficient because many muscles and muscle groups are involved. You should train all muscles and pay attention to a short and varied workout. So that the muscles do not get used to the training, you should always vary the exercises. You should train regularly, but you should also give your body the necessary breaks. Training with dumbbells and weight sets should not be done more than three times a week. If you want to tone your body, it is important to burn fat and train certain parts of the body specifically with dumbbells and dumbbell sets. In this way, you can tone your chest or abdomen, for example. With regular training, fat storage in the tissues is avoided. When training with dumbbells and dumbbell sets, you should be careful not to falsify the exercises. As a general rule, do not use your upper body to gain momentum, as this will make the workout inefficient. Furthermore, always keep your knees and elbows slightly bent while exercising and never push them all the way through to avoid premature wear and tear and injury. From the beginning, you should avoid such training mistakes.Here you can find dumbbells and dumbbell sets advertised on fitnessmarkt.de.
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Published on: 29 October 2014