Training with the mighty swinging ropes already looks spectacular. Instead of static strength, each swing makes a downright heroic impression and once you've stood on the ropes, you'll quickly realize that a few minutes can flatten muscles and circulation. But how do you train with the Battle Ropes correctly? This guide will tell you!
What are Battle Ropes and why should you include them in your workout?
Battle Ropes are really "just" ropes, heavy ropes with little special about them. Only the outer rubber coating on the handles and the sheath around the rope distinguish them from a ship's rope. But that's also important, because you need a good grip. While there are a variety of exercises you can do with the rope, usually the ropes are used for swings and slams. If you want to perform these properly with the Battle Ropes, you need an anchor point and a hard surface. This base is important so that the momentum of the rope you put into the ground is not absorbed by the ground. This is the only way you will get into the fluid and smooth movement that should be your goal in most exercises.
How do you train properly with the Balance Pad?
In the execution itself, there is an important principle for your self-protection: knees slightly bent, back straight. You will really feel the training with the Battle Ropes in the lower back at the beginning, because this is where you need tension. This is because each swing of the ropes will pull you slightly forward. The heavier the rope, the harder the pull. Biggest advantage to Battle Ropes is the dynamic workout for the whole body. Your muscles not only have to find a rhythm, but also work against the rope. So you are in tension from the tips of your feet to your shoulders during almost every exercise. In addition, no movement is comparable to the previous one, because the ropes are always a bit unpredictable. They react to you and you have to react to them.
Form goes over repetitions
If you have the option, you should start with a lighter rope or take only one half of a heavier rope. Pay close attention to your execution and don't buckle in your upper body. Also, think about your breath, the rope doesn't give you any breaks in the right rhythm, so you need to find a breathing rhythm. Battle Ropes don't work as well for big, static strength work; they're perfect for quick drills and sets of 10-30 reps. Dynamics, quickness and sprint intensity are what you can really tickle out of your body with Battle Ropes.
Find your right Battle Ropes at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Image credit: #AdobeStock_190358518_JacobLund
Published on: 11 August 2019