Many people suffer from neck pain, but you can solve this problem with strength equipment for the neck. With such strength equipment, you can specifically train the neck muscles and build muscle. In the gym, strength equipment for the neck is available, but you can also buy such equipment for home to be independent of the opening hours in the gym. With several of these strength machines you can train even more than just the neck, for example, training the chest, shoulder and arm muscles is also possible.
Strength equipment for the neck in many variations
Especially for people with a one-sided strain, for example when working at the PC for many hours, neck complaints often occur. The neck muscles regress, which leads to tension and pain in the neck and shoulders. You can train the neck muscles with various exercises without equipment, but the training is more efficient with strength equipment for the neck. Strength machines for the neck have several functions; they serve to stretch, strengthen and tighten the neck muscles. In addition to machines for training, with which you can perform numerous exercises and are supported in your movement sequences, you can use dumbbells and barbells as strength equipment for the neck. Dumbbells are mainly suitable for advanced users who have already built up muscles, because the movement sequences are not supported during dumbbell training. Neck training is often neglected in training, other muscles are trained as a priority. Strength machines for the neck are therefore less special equipment, but mostly it is equipment that you can also use to strengthen other muscles. Strength machines for the neck, but also for the training of other muscles, you get
- Cable pulley machines
- Combination butterfly machines
- Shoulder presses
- Chest presses
- neck press machines
- Weight benches
- Dumbbells
- Barbells
- SZ barbells
Dumbbells are very good strength equipment for the neck, with different weight plates you can equip the dumbbell bars. Various exercises to strengthen the neck muscles are possible with the dumbbells. If you want to buy strength equipment for the neck to use them at home, then it makes sense that you get advice beforehand in the gym, which training equipment and exercises are suitable for you.
What you should keep in mind when training with strength equipment for the neck
If you want to train with strength equipment for the neck and are just starting out in training, you should only train with a low weight. With too much weight you do more harm than good. Therefore, increase the weight slowly. The fitness trainer can advise you on what weight is suitable to start with and can draw up a training plan for you. The training plan will specify the weight, exercises and the number of repetitions for each exercise. At the beginning of the training with strength equipment for the neck, you should repeat the exercises only a few times, only as the training progresses, you increase the number of repetitions. If you want to train for therapeutic reasons, because you already suffer from neck problems, you should only use light weights. You should always make sure that you warm up sufficiently before training, so that no injuries occur during training.
Avoiding mistakes when training with neck strength equipment
If you train with strength equipment for the neck in the form of strength machines, the risk of mistakes and associated injuries is only slight. Nevertheless, you should have the training equipment and the correct training position explained to you. When exercising with strength machines for the neck, it is important that you never fully extend your arms, as injuries can quickly occur. When training with strength equipment for the neck in a standing position, you should always ensure that you have a firm footing. If you train with dumbbells, it is important to have the right grip so that you hold the dumbbells securely so that they do not fall down.
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Editorial fitnessmarkt.de (EA)
Published on: 27 October 2014