Are cable pul ley and strength tower for you also about as understandable as the Tower of Babel? No problem, because in this text we explain how the cable pulley works, so that you understand better in the future, what you can train on the cable pulley everything. Because with the cable pulley you can put together a workout for the whole body - if you do it right.
The function of the cable pulley - how the tower works
The cable pulley is only one part of a strength tower and works in different directions. Depending on which tower you find in your gym, you have different training methods. However, the purely mechanical function in the cable pulley is always the same. The weight is located inside the tower and is locked with the safety pins. The cable first guides the weight upwards to a transfer pulley, and the pull can now be freely adjusted via flexible pulley systems. On many towers, the pulleys are mounted in the middle of the tower on fixed mounts on the floor and at the highest point of the tower. This is ideal for flys on the cable pulley, for example.
Rowing on the cable pulley - one exercise, a thousand possibilities for your muscles
For exercises like rowing on the cable pulley or the lat pull down, the pulleys are mounted at fixed points in front of or above the seat. The systematic function of the cable pulley is always the same - you pull on the handle and the weights are pulled over the pulleys. To make the workout even more versatile, you can also attach different handles via carabiners. This means that you can vary between narrow and wide grips, ropes induce additional instability into the workout and promote your grip strength. It is essential that you guide the weight in the free running direction of the rollers. This eliminates unnecessary rubbing and grinding and ensures that the weight is guided correctly, which requires a bit of sensitivity, especially for free-standing exercises.
The pull that really works
The function of the cable pull is actually quite simple to understand. Once you get a feel for which direction to apply the force during free exercises and which grips are best for which set, you'll come to appreciate the cable pull as the versatile piece of equipment that it is. Because unlike free weight work, the cable pull applies force to your muscles in the direction of the cable throughout the repetition, and that provides consistent resistance. And you'll not only feel that, you'll soon see it on your body.
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Editors fitnessmarkt.de (EA)
Image Credit: #139138058 theartofphoto AdobeStock
Published on: 10 November 2019