One of the most recent trends for fitness and training are vibration plates. They offer several persuading advantages regarding muscle growth and burning of calories. If they are used right, the athlete can benefit from several pros compared to conventional workout.
The training effect can be increased drastically, but with the same effort as for normal exercising. However, vibration plates are no magical machines, they are only an effective way of training and building muscles.
All muscles are gaining momentum
Exercising on vibration plates strains the complete body musculature. This kind of training machines can’t only be found in gyms, but are also used in physiotherapy practices and for weight losing.
A special effect of the training on vibration plates is the improvement of blood circulation as well as a better coordination. A better blood circulation, caused by the workout with this machine has a very positive effect on health and cardiovascular system. There are vibration plates for a fitness training with high frequency of oscillation and others with a lower frequency. These are used to train the sense of balance of elderly people or persons with a walking disability. At the same time muscles are built gently and the cardiovascular system is stabilized.
How the workout on vibration plates works
The vibration plates are using aimed vibrations to support muscle growth. The machines that are made for fitness training are stretching the muscles slightly by vibrating on a high frequency. This causes a natural reflex of the muscle – a so called muscle contraction. As the reflexes are stimulated automatically, the training with vibration plates is much more efficient than conventional training. The muscles are being built in the same trainign time much quicker and more effective compared to a normal workout without vibration.
How to train correctly with vibration plates
Principally the training tips for using a vibration plates are similar to the tips for every training program that is done continually. It is very important not to overstrain the muscles in the beginning and increase the workout slowly and continuously. It is recommended not to train daily on vibration plates, but use this training equipment only three to four times a week.
During the recovery between the training sessions, the muscles are also working. This means they go on growing because of the earlier workout and profit from not being treated with the vibration plates every day. After some time it is possible to increase the frequency and duration of the training. One of the most essential things is to give the body the chance to recreate during the recovery time. After training on a vibration plates for the first times, the athlete usually has sore muscles which is absolutely normal. The muscles have to get used to the automatic reflexes which are caused by the vibration plates in the same way as on every other new movement. It has to be mentioned that the muscle ache after training on a vibration plates can be even higher than after other exercises. This is up to the high efficiency of the training and a signal for the strong straining of the muscles during the training.
A good supplement for training with the vibration plates
It is obvious that exercising on a vibration plates supports conventional training perceptible. The training equipment provides a clever technology to produce vibrancies of a particular frequency. These are causing automatic reflexes of the body quicker than common workout methods and are therefore a good supplement for training more efficiently.
Here you can find many new and used vibration plates on fitnessmarkt.com.
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Published on: 27 January 2015