Many studios offer their members the service of a bar in the gym. Delicious sports shakes with an extra portion of protein or healthy smoothies - at the latest after sports, many people crave a small reward in the form of a healthy, light treat. We've rounded up the best ideas for the last days of summer for you here.
Water ice - deliciously fresh, low-calorie and healthy
Unlike milk ice cream, you don't need any elaborate equipment and you don't have to stir the raw mixture for hours. Water ice is not only delicious, but with just a few simple ingredients and suitable ice molds, this ice-cold delicacy can be prepared quickly and inexpensively.
The latest trend is water ice based on fruit juices or tea. A little sweetness can be easily added with honey, coconut blossom sugar or maple syrup. Very tasty and a real eye-catcher: freeze the water ice with fresh berries or chopped fruit pieces. The possibilities and varieties are practically endless here, and brave restaurateurs are rewarded with happy guests. Fresh herbs also look great in water ice and give a very special taste experience. Melon can be used pureed instead of juice or tea as a base; water ice with melons is particularly effective at curbing cravings for unhealthy snacking. And of course, the frosty refreshments can be enhanced with supplements such as matcha powder, chokeberry, taurine or goji extract to create a true superfood ice cream.
Compared to commercially available, ready-made water ice, the sugar content of the own creations is significantly lower, so that the fresh snacking fun can be enjoyed without a guilty conscience for the figure.
What to look for in the complete equipment of a fitness studio?
Protein ice cream - probably the most delicious helper in muscle building
The delicious ice cream with the extra kick for fitness has been available in stores for some time and is becoming increasingly popular. The fitness scene has been waiting for this for a long time: Normal ice cream provides hardly any protein, but the industry-standard protein ice creams score on average with 10 grams of protein per 100 milliliters of ice cream.
The delicious creamy treats are available from various suppliers in many different varieties, from fruity variants such as mango or berry to the classics vanilla and chocolate, absolute trend varieties such as Salted Caramel or Cookies & Cream are now also available, and some suppliers also score points with vegan varieties.
Most protein ice cream varieties are really filled to the brim with valuable protein, and some products even top the popular protein shakes with their protein content.
Fitness cocktails - Exclusive Cuisine cocktails are all the rage.
Smoothies and fitness whey drinks have a permanent place in the beverage repertoire of fitness enthusiasts. The new summer trend from the bars: Cuisine cocktails, which are enriched withfresh herbs, spices and various vegetables. In the gym, the trendy drinks offer themselves as a light fitness variant without alcohol and enhance the range of beverages. The tasty drinks convince with cheeky flavor combinations and healthy ingredients, ginger, acai, cinnamon, chili, cucumber and celery make themselves in the low-calorie, delicious cocktails quite ausgzeichnet.
Conclusion
In the final weeks of high summer, you have one more opportunity to treat your members to summer-light delights at the bar in your gym. The options are many - healthy water ice, creamy protein ice or trendy Cuisine cocktails will not only convince die-hard fitness freaks.
Find the right equipment for your gym at an unbeatable price now!
Editorial fitnessmarkt.de (DG)
Photo credit: #107066624 Prostock-studio / stock.adobe.com
Published on: 15 August 2019