The DVD "Training the connective tissue on classic strength equipment - fascial equipment training" with Robert Schleip teaches the basics of specific fascia training on classic strength equipment.
The training is based on the latest findings of international fascia research. Specific instructions show how classic strengthening exercises can be modified as required to sustainably expand stiff joint areas.
Other variations, on the other hand, are suitable for tightening and toning overly soft connective tissue structures. In addition, so-called 'mini bounces' are demonstrated on equipment that can be used to train the elastic suspension properties of the fascia without injury.
Further information on the Technogym website: www.technogym.com/de/
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Image: Technogym_Artis fascia training
Published on: 29 December 2014