Circuit training is popular and is gaining more and more followers. Quite rightly - circuit training with strength equipment is also well suited for beginners. Regular circuit training has positive effects on the cardiovascular system, promotes muscle development, supports muscular adaptations and helps burn fat. Right on trend: training in a group. People who train together with others stay on the ball longer and achieve their training goals. Life Fitness' Circuit Series is ideal for providing motivating, high-quality circuit training to exercisers in your gym.
Key features of the Circuit Series by Life Fitness
- Quick transitions from machine to machine:
no complex adjustments are required with Circuit Series equipment. Resistance control is not done by repositioning a pin or loading or unloading disc weights but simply and quite user-friendly with the push of a button.
- Consistent resistance profile thanks to innovative technology
:Circuit Series equipment provides a smooth, consistent resistance profile that is independent of speed and movement. Throughout the series, resistance levels are designed to be cohesive. This means that a user will most likely use the same resistance level on all machines. This makes the equipment easy to use, even for beginners, and helps prevent inhibitions from arising in the first place during equipment workouts. - User-friendliness of the series is trump:
Often strength equipment seems intimidating to newbies and beginners
in weight training.
The Life Fitness Circuit Series is designed to appeal to a wide variety of user groups. The simple push-button controls and intuitive operation of the equipment looks inviting and appeals directly to beginners.
- Ideally suited for group training:
The ease of use of the equipment combined with the very quick transitions not only between equipment but also from user to user also make the Circuit Series equipment ideal for group training
.
SYNRGY Group Training Systems from Life Fitness
The Circuit Series equipment
Equipment for the upper body:
- Chest Press
- Shoulder Press
- Lat Pulldown
- Seated Row
- Biceps Curl
- Triceps Press
- Ab Curl Bench
- Ab Crunch
Equipment for the lower body:
- Leg Extension
- Seated Leg Curl
- Squat
With the help of the 8 machines specifically for training the upper body and the three machines for the lower body, a holistic training of large muscle groups can be achieved. All machines are made of 11mm thick steel and equipped with rubber feet for extra stable stand. All foot plates are rubberized so that the user cannot slip during the workout. Illustrated instructions on the equipment make it easy for beginners to get started with equipment-based strength training and give advanced exercisers valuable help in maintaining proper training posture. The pads of the Circuit Series are especially sturdily manufactured, by stitching all edges, wrinkling in the material is prevented and thus the longevity is improved, the pads have an ideal degree of hardness to support the body of the trainee ideally. The equipment is available in many different frame colors and a total of 22 different upholstery colors to fit elegantly and seamlessly into the design of any studio. Exercise resistance is achieved through Life Fitness' proprietary Lifeband Resistance technology .
The three machines for the lower body round off the selection of the Circuit Series very nicely, in combination with machines for the upper body, different training circuits can be put together, which allow a holistic training of the complete body.
All Circuit Series machines impress with their ergonomic design and high user-friendliness. The machines are specifically designed so that even older users can easily get started with strength training.
Conclusion
The Circuit Series machines from Life Fitness impress with their intelligent, user-friendly design and the great robustness and durability of the machines. The Circuit Series allows beginners a pleasant introduction to strength training and is ideal for circuit training in groups. The timeless, elegant design is available in a wide range of colors and blends seamlessly with existing gym space.
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Editorial fitnessmarkt.de (DG)
Photo credit: HS-CS-TCSP-PLT-GRPH-Fam_mr / Life Fitness
Published on: 5 August 2019