The cross trainer is very popular among the cardio machinescardio equipment. Especially (re-)beginners train here at the same time effectively and very easy on the joints. On the cross trainer not only the endurance and the legs are trained, the torso and the back muscles are also stressed by the handles. Even if you want to lose weight, the crosstrainer is the cardio machine of choice for many people. There is probably no fitness studio in Germany without a cross trainer - this cardio machine is so popular that thousands of them are already in living rooms. What do exercisers think about cardio training with the crosstrainer? We have compiled some opinions and experience reports for you.
This is what exercisers say about the crosstrainer:
"What I like about the cross trainer is that you also have something to do with your arms. (...) Since I can run more and more, the cross trainer takes a back seat."
"The cross trainer is actually optimal for fat loss and builds fitness well. Crosstrainer, jogging or treadmill consume much more calories than the exercise bike or swimming , because you have to permanently move the entire body weight."
"I also did my cardio workout on the cross trainer. Actually even got one for my own home. Currently it helps me diet a lot. The workout works. In terms of effectiveness and low-impact exercise, a cross trainer is perfect!"
"I have a cross trainer at home and occasionally go to the gym. With the one at the gym I can easily last 30 min, with the one at home I almost collapse after 15 min. With the gym one you're doing longer movements, whereas the home trainer kind of has shorter intervals in the movements, so it's more strenuous."
Exercisers appreciate the crosstrainer especially for building up endurance and for losing weight. The machine enjoys a good reputation because it is known to be particularly easy on the joints.
Crosstrainer: How do I train correctly?
What training goals can I achieve with the crosstrainer?
The crosstrainer is an ideal machine to start training for the first time or after a longer break. The gentle, elliptical motion sequence is easy on the joints. This makes the crosstrainer also suitable for overweight people. The body does not have to absorb the entire weight with every step, as is the case with jogging, for example. When losing weight, the crosstrainer supports the goal in the long term, for quick successes other cardio machines are better suited.
Another plus: training on the cross trainer offers a change from the predominantly sedentary activities that many people do for a living. Unlike a bicycle ergometer, you do not train in a seated position.
Through cardio training with the cross trainer you achieve a good basic endurance relatively quickly. In the long run, training on the cross trainer also supports weight loss, but in order to actively stimulate fat burning and lose weight quickly, training with other cardio equipment makes more sense. The experience of exercisers also shows: After a while, training with the cross trainer often becomes boring, exercisers long for more challenge.
Conclusion
The cross trainer is one of the most popular cardio machines. The gentle training that is easy on the joints and the quick training effect for endurance is especially attractive for beginners and those returning to fitness. For losing weight the crosstrainer is a good choice in the long run. It is impossible to imaginemodern fitness training without thecrosstrainer.
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Editorial fitnessmarkt.de (DG)
Photo credit: #186417852 Kiattisak AdobeStock
Published on: 16 May 2019