Cognitive brain functions (working memory, cognitive flexibility, and inhibition ability) are directly related to occupational and athletic performance as well as quality of life and accident risk in the aging process.
However, the chronological age of the brain does not represent its biological age and is thus a poor indicator of brain performance. It is believed that 75% of brain development is influenced by environmental and behavioral factors.
An active lifestyle, physical activity and cognitive training can reduce biological aging of the brain and improve brain performance. Conversely, inactivity leads to acceleration of brain aging and increases the risk of neurodegenerative diseases. In terms of effective management and evaluation of brain training, objective determination of biological brain age is critical.
The Bio BrainAge Test
The Bio BrainAge Test of the SKILLCOURT analyzes the biological age of the brain and relates it to the chronological age of the trainee. Due to the importance of executive functions in development, everyday life, occupation, sports and aging, the Bio BrainAge Test relies on three scientifically evaluated tests of working memory, cognitive flexibility and inhibition ability. The results are combined and compared to the expected brain performance in the aging process.
The Bio BrainAge test takes only a few minutes and provides a comprehensible, objective and simple assessment of brain performance. The results support the planning of the SKILLCOURT training as well as a regular success control.
Buy SKILLCOURT directly from the manufacturer
Source and image: BODYMEDIA
Published on: 29 September 2023