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Training Tips Calisthenics: The benefits of training with your own body weight

Calisthenics is a form of training in which only your own body weight is used to improve strength, flexibility, endurance and coordination...

23 January 2025

News from the Fitness Industry RSG Group expands management: Gerd Schaller takes on new role

The RSG Group, one of the world's leading companies in the fitness industry, announces the expansion of its management team. As of January...

20 January 2025

Product Innovations DHZ Fitness presents: The next generation of plate loaded training equipment

"Plate-loaded training equipment is becoming increasingly popular as it combines the best of both worlds: the flexibility of free weight t...

16 January 2025