Weight benches are nowadays part of the equipment in a gym. No wonder, the variety of different exercises and the small space requirement make the weight bench an optimal training partner. But not all weight benches are the same, here too there are different variations. Which ones are and which ones make sense for a gym, you can find out here.
The different weight benches
In the following, we take a closer look at the designs of the weight bench and what accessories are available:
- Flat bench: the flat bench is notable for few special features. It resembles a normal padded bench and has a steel frame. The size can vary, but on average it is about 120 cm long and 30 cm wide. It is especially commonly used for bench pressing.
- Incline bench: The incline bench differs in a few points from the flat bench. This consists of two parts, the lying surface and the sitting surface. Both are usually independently adjustable and allow for a wide range of exercises. Again, both surfaces are padded and the base frame is, in most cases, made of steel. Popular exercises here are: the shoulder press and incline bench press.
- Weight bench accessories: There are various extensions and accessories for the weight bench. Especially often you see the extensions abdominal trainer and biceps curl machine. These two can be attached to the weight bench via a device and allow further training variations. There is also the triceps dipper and the Pec-Fly extension. Of course, the pads for the bench can also be purchased separately.
Back training with the weight bench
Which weight benches belong in a gym
Free weight training is becoming increasingly popular, as is functional training. In a modern gym belong in any case different versions of the weight bench. In order for exercisers to enjoy a comprehensive workout, they need the necessary equipment. Flat benches and incline benches are simply part of it. A few of them also in combination with the ab trainer. Triceps dippers and biceps machines are also available in other variations.
Conclusion
To be able to guarantee members a comprehensive workout in the gym, weight benches are simply part of it. A selection of flat benches and incline benches should be able to feature every gym. With various tools for expansion, you can even stand out from the crowd and give exercisers another training experience.
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Editors fitnessmarkt.de (NJ)
Photo credit: #144551285 Prostock-studio / stock.adobe.com
Published on: 3 August 2019