A real punching bag for a strong guy doesn't have to be the best choice for the offspring. And what has proven to be the best punching bag in the gym and ring may challenge you as an engineer at home.
Basically, you should also be able to distinguish between the different types of punching bag to know which one is right for you. 
Best punching bag for every type of training - what really matters
The classic punching bag, i.e. the filled, hanging bag in classic shape is a great choice. Here you can choose between many different outer materials, weights and manufacturers and have the best possible choice. Proper punching bag for your own four walls, however, is not necessarily, because you need a wall or ceiling mount for this, which can carry at least 150kg. Not every household provides that. So maybe the stand punching bag is best punching bag for you, because this stands even without drilling. However, the foot also needs its place, with enough weight it can withstand kicks for it and can be worked from all sides. But this requires the appropriate space.
The boxing dummy is a rubber sparring partner on a spring and very similar to the standing punching bag. The human shape makes it ideal for training, but it is less suitable for kickboxers - namely, it consists only of a torso. Like a real punching bag, the dummy is also robust, but expensive to purchase.
Many studios offer double earth balls or punching balls as an alternative to the punching bag. This is not a real punching bag and not an adequate replacement, but it is good for speed and cardio training and therefore indispensable. If you enjoy training on these punching balls, you might consider purchasing them for home use. However, especially with the double earth ball, the assembly is also complex. For punching ball or boxing ball, on the other hand, a wall mount is enough.
Training with the punching bag: box yourself fit!
Best punching bag with best filling
The fact that a real punching bag is not a punching bag because it is not filled with sand should have become common knowledge by now. Clothes scraps and granules are the better choice.
These give significantly more, because a real punching bag should not feel like a wall. To guarantee punch feedback, beginners should fill 40-50 percent of their body weight, punchier boxers choose 60-70 percent for the filling.
When it comes to size, don't choose a bag that is too small. Best punching bag for kickboxers is a bag at least 120-150 cm long.
Find now your suitable boxing equipment at an unbeatable price on the central procurement platform for the fitness industry!
Editorial fitnessmarkt.de (EA)
Picture credits: #229936632 Prostock-studio / stock.adobe.com
Published on: 26 November 2019