The multi-press is the Swiss Army knife among training equipment, as it enables functional and safe training for all performance levels at the same time. This makes it a standard piece of equipment in professional gyms, CrossFit gyms and therapy facilities. But also those who want to equip their home gym in a particularly high-quality way are well served with a multi-press. But which multi-press is the best?
Simple core equipment for purists and beginners
The question of which multi-press is the best cannot be answered in a general way. The choice of the training device always depends on the requirement and the objective. Simple multi-presses have only a few accessories in addition to the main unit, but still offer everything that is needed for different variations of the bench and shoulder press as well as for various squat variations.
Such entry-level models often have additional pull-up bars for a varied chin-up workout. Devices with integrated holders for the weight plates are also ideal. This gives the construct additional stability and also ensures that the necessary plates are always at hand. Such core multi-presses are suitable for the home gym as well as for professional studios that can do without integrated pull-up devices and the like.
When buying a multi-press, you need to pay attention to the following.
Professional equipment for gyms
Devices for long-term use in gyms are characterized by their particularly high stability and equipment with numerous receptacles for weight plates. They are often combination machines that, in addition to the actual functional unit for pushing and pulling exercises, also have several cable pulls with plug-in weights as well as various pull-up handles.
These multi-presses are already small gyms in themselves and allow several athletes to train simultaneously in a confined space. Smaller versions of these multifunctional multi-presses are also suitable for a space-saving home gym.
What are the advantages of training with a multi-press?
The multi-press is an all-in-one device with which you can train almost the entire body. Depending on the equipment, complex basic exercises such as squats, pull-ups and bench presses as well as isolation exercises such as triceps push-dows are possible. Above all, the multi-press guarantees a safe workout due to the possibility to lock the training weight in several levels at any time.
This is particularly beneficial for beginners who first have to learn the complex movement sequences. But experienced athletes who want to test their limits without the presence of a training partner also benefit from a high-quality multi-press. Finally, the guide integrated into the device ensures a lower risk of injury.
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Editors fitnessmarkt.de (EA)
Image credit: #136941588 Prostock-studio / stock.adobe.com
Published on: 15 February 2020