An exercise ball is not only a great tool for your everyday athletic life to sit healthier at your desk, but also the right choice for a full body workout, rehab, prevention training and also challenging balance and strength exercises at home.
But how do you find the best exercise ball for you and your workout? There are differences mainly in the surface, the size, the load capacity and the accessories. We tell you everything you need to know in our overview.
Best exercise ball - what can the top class do?
First of all, you need to find an exercise ball that suits your physical requirements. It should be able to withstand more than just your body weight. The maximum load capacity of the balls is usually between 150-300 kilograms - keep in mind that you may want to train with weights and put more pressure on the ball during training.
Gym balls with thicker rubber coating are worth a look for sure. Manufacturers often refer to this as an anti-burst surface (or similar brand wording), but it's definitely important. After all, rolling over sharp-edged objects, such as nail scissors, can happen at home. And after all, this should not ruin the gymnastics ball. When buying, you can also look for the GS seal for tested safety.
The points of design and accessories
are also not entirely unimportant. While the color is certainly a matter of taste, the grooves in the ball are more than just an optical bonus. They give you a tactile orientation during training whether you are lying correctly. You also have to decide whether you want the finish to be matte or glossy. Matte finishes tend to feel a little more comfortable and less sticky against bare skin.Accessories like a pad or expander bands are optional; if you're a little more experienced, you won't need them. Free exercises or a workout with dumbbells are much more efficient. A pump, however, is a must, look for a bundle if necessary. The best exercise ball can only be an inflated ball.
What small equipment is popular for functional fitness?
Best exercise ball for your needs
The exercise ball has long been popular not only in rehab or as an eccentric replacement for the desk chair. You will find a wide range of different balls from different manufacturers. The best exercise ball for you means above all: quality, size and maximum load must be right. Then you can gently roll into a more balanced workout.
Find the right exercise ball for you at an unbeatable price!
Editorial fitnessmarkt.de (EA)
Image credit: #123802465 Prostock-studio / stock.adobe.com
Published on: 28 November 2019