If you want to build up your muscles quickly and effectively, all you need to do is apply electrical muscle stimulation and your dream is fulfilled. Is that really possible with EMS, as electrical muscle stimulation is called for short?
In a physio practice in any case, many successes are to be celebrated when it comes to EMS. Especially for people who had to lie down for a long time due to a long illness, it is possible to build up slack muscles again quickly and reliably.
The latest in the gym
Muscles from the socket is the latest trend in many fitness studios. With EMS, no time-consuming barbell lifting or weight bench training is necessary. But if you think you'll have muscles after 14 days, like Arnold Schwarzenegger in his prime, you'll be disappointed, because muscles don't build up overnight.
EMS as a rehabilitation measure
Electrical muscle stimulation was invented in physiotherapy. It is used as a rehabilitation measure when a targeted build-up of muscle mass is necessary after an injury. There have been many proven successes in the past.
Electrodes are attached to the patient's skin and then stimulate the muscles, sounds simple and it is. The electrodes do not even have to be actively moved, it is enough that they stimulate the muscles in this way.
How does EMS work as a training method?
Whether you are jogging or weight training in the gym, during physical exertion the nerves transmit electrical impulses to the muscles, which then contract. In EMS training, however, the command to the muscles does not come from the human brain, but from the outside through low stimulation current. Electrodes incorporated into functional clothing transmit electrical impulses to the affected muscle areas, which immediately contract, thus mimicking the activity of the muscles. If this happens frequently and, above all, at regular intervals, the muscle becomes thicker and stronger again.
Since electrical muscle stimulation is also available in various fitness studios, anyone who wants to use or try it should consult a doctor beforehand and discuss the project with him. There are also people for whom this is really out of the question. This is especially true for people who wear a pacemaker, have implants, suffer from epilepsy or have sensitivity disorders. For example, as a result of diabetes, spasticity or skin problems. In such cases, it is often not recommended to try EMS.
Gym Plus good advice
Who would like to try the electrical muscle stimulation on itself, should turn to a fitness studio of its confidence, there it must come first of all to a consultation, there are with EMS different training forms, which can be individually tailored to a person.
Ems devices at a home shopping channel to order and try it on your own at home has already gone wrong in many cases.
However, if you still want to try it, you should definitely make sure that you drink enough water. Without sufficient liquid supply it can easily come to massive circulation problems, in addition a muscle ache threatens fast, if muscles are loaded too fast.
EMS at home
There are certainly people who are not quick enough to build muscle mass and buy an EMS device for home use. These people should consider a few things before they get started.
The electrodes must be moistened with water, and only then are the cuffs put on, in which the electrodes sit. Only after the cuffs are put on are they connected to the control device.
With one of these devices, it must be possible to dose the current for each muscle group. Once you have become accustomed to the stimulus, you can slowly increase the intensity. This should always be done in intervals, i.e.: four seconds of current, four seconds of rest. While the current is flowing into the muscles, the muscles should be tensed and held against it.
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Editors fitnessmarkt.de (EA)
Photo credit: #135585875 innervisionpro stock.adobe.com
Published on: 5 December 2014