The adductors are located in the inner side of the thigh muscles and cause the knee joints to come together. In the field of fitness exercises, the adductors are trained more by women than by men, this is because training also prevents cellulite. However, it is essential to make sure that before the actual workout begins, a warm-up period is observed. A workout for the adductors can be done with a partner, but one is not always at hand and that is where an adductor machine can do a good job.
It is important to pay attention to the following
A good adductor machine that is worth its price should have the following things to make the money spent worthwhile. The head and back support should be well padded, that simply makes a workout more comfortable. It should also have thick steel tubes to ensure high stability and sturdiness.
The adductor machine must have rubber feet for a firm stand and, of course, slip protection for even more safety. It would be beneficial if safety instructions were visibly displayed on the machine for maximum safety and also a simple adjustment mechanism for the range of action is always beneficial.
Most of the modern adductor machines have ergonomically designed footrests and they also feature an innovative design. Not essential but still user-friendly is a water bottle and towel holder placed at the front of the machine.
The approximate total weight of an adductor machine is about 350 kilos, this should be considered for a possible location because with an additional user weight of 180 kilos, the machine is not exactly a lightweight.
The perfect adductor machine
Unlike traditional weight training equipment, an adductor machine minimally affects the back because the machine is ultimately meant to be for the leg muscles. In addition, the adductor machine has a maximum range of motion to prevent full muscle activation. When buying a new machine, you should also make sure that it is just as suitable for beginners as it is for advanced users.
With the perfect adductor machine, the range of action can be adjusted individually so that nothing stands in the way of a special workout. If all the common features are taken together the results are, the lower back is as good as not stressed and the adductors as good as possible.
The use of the adductor machine
Those who have afforded an adductor machine and have not had one in use before must first do a warm-up workout, otherwise painful injuries can easily occur.
Then sit down on the designated surface and place the legs in the designated holder. As you exhale, quickly squeeze your legs together, and as you inhale, let them slide back out. At the outermost point, tension should always be felt in the thighs.
The thighs should not be pulled too far apart, otherwise a pulled muscle may result. In addition, there should be enough stretching after the exercises to avoid muscle soreness.
Similar to an abductor machine, typical mistakes are made on an adductor machine by athletes during training, and these must be avoided at all costs, which is why a newcomer should not simply sit on the machine without thinking, but should consult with a fitness trainer beforehand on how proper training works. If a workout is not done consciously, not only will injuries easily occur, but also the desired effect will not happen and all the effort will have been in vain.
Adductor machines can be bought used or new, and if it is a new machine, the price can range from 3000 to 9000 Euro. Anyone who is thinking of buying an adductor machine should go to the gym and do some exercises on the machine before buying, then it can be decided whether to buy the machine.
Find your right adductor machine at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Image Credit: #228367918 Yakov AdobeStock
Published on: 30 December 2014