Who wants to acquire a washboard abs, can achieve this wonderfully with an abdominal muscle machine and who does not want to run every other day in a gym, can buy one for his home. However, not all abdominal machines are the same, so a purchase should not be completed quickly, even with an abdominal machine is to pay attention to some things.
The prices at the abdominal machine sometimes diverge widely, for this reason alone it should be the right device.
Features and advantages
The positioning of the axis of rotation should be the first thing to look at, because it ensures a good interaction of the hips and the lower back muscles. The seat and handle of the abdominal machine are important for safety and should be designed to provide a meaningful workout. That is why it is necessary to test the power equipment with the body beforehand, if you sit comfortably and everything fits perfectly, the abdominal machine can be purchased. However, other criteria also play a role.
The abdominal machine should by and large imitate the natural motion sequence, that sustainably increases a contraction of the abdominal muscles. Furthermore, the power machine should have adjustable and non-slip footrests, because these are important for a secure hold and a correct posture.
Attention must also be paid to the lower back cushion, because this is not unimportant for the posture. A good abdominal machine should have predominantly round shapes, this is not only because of the optics of advantage, but also that the device is more stable than others.
On the frame it depends
The frame of an abdominal machine must also be checked, because if it tilts or squeaks, do not buy it. A frame is best if it has been powder coated twice. Some people know this from the car industry and the process stands for resistance and the coating is also scratch-resistant.
The abdominal machine should have integrated additional weights, which should be easily accessible from all training positions if possible. A particularly good machine has smaller additional weights above the weight stack. Additional weights are always important when it comes to fine-tuning.
Not important for safety, but very innovative is a bottle and towel holder, that little extra is much appreciated by users of an ab machine.
The six pack does not come overnight
Investing in an abdominal machine is always worthwhile, because a six-pack does not come while exercising, but in the time when the muscles relax and for this a workout of 10 minutes a day is quite sufficient.
An abdominal machine is a compact device on which it is possible to work the upper and lower abdominal muscles. It provides a good fat-away workout, but is somewhat more expensive to purchase. An abdominal machine under 600 euros should not be considered, because here the workmanship is in many cases poor.
Anyone interested in an abdominal machine must first check whether it is at all suitable for the home, because it is usually too heavy for a rented apartment on the third floor. This strength device has a weight of about 140 kilograms, and a good device can well tolerate people up to 150 kilos. The support arm should have a weight capacity of 100 kilos and the frame must prove to be extremely sturdy.
The jackknife machine
To provide a complete abdominal workout, an abdominal machine, also called a jackknife machine, can be considered. Even sit-ups can be simulated on this machine.
Which abdominal machine is ultimately chosen is a matter of opinion, but great safety should always be emphasized to ensure that the workout is successful. An abdominal machine should therefore not necessarily be purchased over the Internet, because a test sitting shows a user whether it is right for him.
Find your right ab machine at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Image Credit: #192170910 Teodor Lazarev AdobeStock
Published on: 24 December 2014