The triceps machine is a strength machine with which you can train the arm muscles and triceps. This workout is a very safe and reliable workout, because here the upper body is fixed and therefore this strength machine is also very suitable for beginners.
The principle: This is how the work-out on the triceps machine works
When you want to work out, you sit down on the seat cushion and then press your upper body against the back cushion, placing your feet firmly on the floor at shoulder width. Then grasp the handles of the triceps machine with the elbows at a 90 degree angle and the palms facing the body. Now tense the core muscles and stretch the arms against the resistance of the triceps machine. It is important to make sure that the movement is only from the arms and that they are extended until the elbows are almost fully extended. However, you should make sure that you do not fully extend your elbows when performing the exercise, so that you protect your elbow joints.
The movements on the triceps machine should be performed very concentrated and slowly, because this way you achieve a greater effect. Then return to the starting position with the same concentration and slowly.
Also when training on the triceps machine, it is of course important to warm up beforehand in order to prevent injuries. Therefore, it is recommended to be instructed on a triceps machine first by a professional trainer. In addition, you should start with a low weight when you begin the work-out on the triceps machine and then slowly increase it.
If you can't always do your workout at the gym due to time constraints, you can also buy a tricep machine for home use. These can be bought both new and used. But you should not act hastily when buying, but when buying a triceps machine are some important things to consider, just as with other strength equipment.
Buy a triceps machine: This is what you should look for
In any good gym you will find a wide selection of the most diverse weight training equipment and thus of course also the triceps machine. But especially the smaller strength machines were developed by the manufacturers also for home training.
As a beginner, however, you should pay attention to some points, so that an effective workout on the triceps machine is guaranteed and you achieve results and also to avoid injuries. If you decide to train at home and for this reason you want to buy a triceps machine, first to inform yourself carefully and compare the various offers and devices with each other.
The reason is, it is not easy to keep track of the many manufacturers, models and designs. Therefore, it is always worthwhile to get comprehensive advice. Especially a beginner has problems to distinguish the models and manufacturers from each other and during the consultation you should inform yourself about the following things
:- Can the triceps machine be adapted to the individual body mass?
- What are the load limits.
- Manufacturer, prices and models.
- Maintenance intervals-
Exchange regulations and guarantees-
Delivery conditions
.
As for the cost of a triceps machine, most always pay attention to the price and this is precisely what is thought in the short term. The best thing to do is to choose a semi-professional strength machine because these are affordable especially for home use and also last longer than the entry level machines. The most expensive equipment is the professional strength equipment and these are hardly affordable for a private person, because a strength equipment in studio quality can already easily have a four-digit number. Who prefers such a device, which should then rather look out for a retread or a used device, for example from a studio liquidation.
Find your right triceps machine at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Image credit: #115801714 Jale-Ibrak AdobeStock
Published on: 18 February 2015