The side lift machine is a strength device for strengthening the entire shoulder musculature. Before starting a workout, a fitness trainer should be asked for advice in any case, he is also helpful when it comes to the right weights. In the beginning, lighter weights should be chosen and then over time you can slowly increase. The trainer helps both with the settings of the side lifting machine and with exercises, especially if they are to be performed by a beginner.
It is not possible for everyone to visit a gym several times a week, because if a workout is to be successful, it is necessary to go to a gym at least twice a week. Here, many lack the time and also the desire after a hard day's work, for those the alternative offers itself to get a device used or in a new condition in the own four walls.
First should perhaps be asked in a known studio whether not in the near future a side lifting machine is to be exchanged, then there is the possibility this equipment somewhat more favorably to acquire.
Who would like to acquire itself a new equipment, can that with a specialized dealer or manufacturer of the machines or also in the Internet. If the side lifting machine is to be purchased online, the customer opinions should be checked first. Here it is best to find out whether you have decided on the right side-lifting machine.
What should a sidelifting machine have
In this day and age, the sidelifting machine should have a clear comfort, so there is no question that it must have a certain stability. Quality and comfort are the main reasons why the majority of customers decide to buy a certain brand of the machine.
The side-lifting machine, unlike other devices that can be found in domestic living rooms, is not exactly cheap, so it should also have a long life. This is guaranteed if a device with well thought-out biomechanics is chosen. Of course, ease of use must also be a prerequisite, and cleaning also plays a not entirely subordinate role.
Functionality of the side lifting machine
A side lifting machine offers the possibility to train the back, the shoulders as well as the forearms at the same time. Here, the gradation of the weights plays a major role as well as, of course, the conversion. A side lifting machine should be able to be used not only by a professional, but also by a beginner.
When planning to buy a side lifting machine, it is necessary to first consider how much space it will take up. As a rule, side lifting machines are equipped with a length of 1400 mm. The machine arms should also be able to be used independently, so that a varied workout is possible. When buying, also pay attention to the arm padding, it should be slightly larger, because then the side lifting machine can be used by several people with different body sizes. Rotating handles allow a natural movement and also otherwise the machine should have some extras. For example, a built-in counter that measures repetitions, the active exercise time and the time remaining between each repetition.
The training badge should be well positioned and easy to read, on it the athlete can see at a glance the muscle group used and also the correct use of the side lifting machine.
Modern comfort also means that the PIN for weight graduation should be accessible from any training position and an additional lever would not be bad either, with which the intermediate graduations are then possible.
A side lifting machine should in any case have a height-adjustable seat and preferably it is directed slightly inwards, then a user is also possible to lift sideways. With the side lifting machine, an efficient workout is the best and for this, the machine must have good arm padding and it must continue to have firm handles, because only then can a comfortable workout be performed.
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Editorial fitnessmarkt.de (EA)
Published on: 11 February 2015