A shoulder press is in almost every gym, but there are people who do not want to work out in public. So it's best to bring your gym into your own home. The machine will not be cheap, unless you find people who want to share the cost and train with you.
A shoulder press costs from 3000 euros upwards in the Internet store, but the buyer also gets real studio quality delivered to his home.
The shoulder press effectively trains the shoulder and arm muscles and thus ensures a gentle muscle build-up. Who is looking for a shoulder press for home should pay attention to some things, because not all shoulder presses are the same.
Shoulder press as stable as possible
A shoulder press should be as stable as possible, because it should be able to withstand a lot when you train on it. Therefore, it is extremely important that it has a frame construction made of steel tubing. The individual tubes should be welded in any case or at least well screwed.
The frame should have been made of a powder-coated material, this method is already used in the car industry and ensures that the steel does not scratch quickly.
But the most important thing in a device that will be used at home, is the noise level. The shoulder press should only have its own noise and not squeak and crack. For this reason, it is actually always better to buy a shoulder press from a specialized dealer, then the device can be tried on site.
When buying, it is also important to ensure that all weight plates have a weight plate damping, then the noise is also not a problem. Another important criterion is that pivots are always equipped with good slide or ball bearings, this also ensures a longevity of the machine in retrospect.
For safety when training with the shoulder press
In order to make the shoulder press as safe as possible, some manufacturers have added an attractive and scratch-resistant protective cover made of acrylic glass, and the padding must also be made of a good material. Here it is essential to make sure that they are breathable pads and they should also be fire retardant. This is already common practice for almost all shoulder presses and other sports equipment today.
So that several people can use the not quite cheap equipment, there should be a seat height adjustment and a visual rest indicator.
A good shoulder press offers even an inexperienced user the possibility to use the equipment. Technology and comfort must go hand in hand in a good device, this of course includes cleaning, all points must be easily accessible and must not pose a risk of injury.
More tips on training with a shoulder press on fitnessmarkt.de.
Caution at the beginning of training
Before the training at home can begin, should be visited ab first of all a fitness studio, this does not have to include Mitgliedschafteinschließen, some also offer so-called taster sessions, where you can then inquire about the correct techniques, after all, everyone wants to train without risk of injury on the shoulder press.
In many cases, a fitness trainer is happy to provide information and is also at the side during the first attempts to avoid misalignments. With the shoulder press, of course, can be made just as mistakes as with any other fitness equipment. Firstly, this can lead to painful injuries and if not corrected immediately, even long-term damage can occur.
Often cheaper on the Internet
Anyone who wants to order over the Internet, should look at customer reviews, here he notices first, if something is wrong with the device of his choice, in which case, of course, is to advise against a purchase and look for another manufacturer or dealer.
Each device and of course the preferred shoulder press must have the TÜV seal in Germany, then a buyer is on the safe side that the machine has passed a safety inspection.
Find your right shoulder press at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Photo credit: #161888730 nd3000 AdobeStock
Published on: 20 February 2015