The leg extension is one of the most widely used devices. However, experts are of the opinion that the leg extension should not be sold at all, because it can mean a high risk of injury to the knees. However, everyone should form their own opinion and try out the device in a fitness studio before deciding to buy a leg extension. A leg extension is ideal for isolated loading of the thigh muscles. Especially bodybuilders like to use the device, because it serves for a good muscle building.
Thecorrect handling of a leg stretcher
The leg stretcher must be adjusted so that the thigh is completely on the seat. The buttocks, like the entire back, are in close contact with the backrest. During the exercises, the user sits upright with his hands on the handles provided for this purpose. At the level of the ankles there is a padded crossbar coupled with weights. The feet are pressed against the weight and the legs are stretched. This exercise is repeated regularly, but with rest breaks.
Strength machines can be found nowadays not only in gyms, but also in home basements or living rooms. The variety of these machines ranges from complete weight stations to special strength machines for the upper and lower extremities.
Why a leg exerciser?
Leg exercisers or similar devices for legs, arms and also other parts of the body are intended to point out and also enable special muscle training for people who otherwise do little exercise. They temporarily replace or even supplement the old-fashioned exercise bike. Leg extension and other devices are offered on the Internet, but also sports stores hold a certain selection ready. Here, however, as with all other machines and equipment, it should be looked at carefully before buying it.
If you want to buy a leg extension, you should ask about the cost beforehand. These devices are not quite cheap and therefore it must be ensured whether they are even sufficiently in use. Furthermore, it is absolutely necessary to talk to a fitness trainer before buying, during this conversation can also go through appropriate exercises, so you can see that the device really suits you.
What to consider with the leg stretcher
The leg stretcher is a classic device for strengthening the leg muscles. Of course, there are different versions and different price ranges in the trade. Anyone who wants to purchase a really good device can expect to pay a four-digit amount.
It is important to ensure that exercises can be done that are easy on the joints and especially the knees. Furthermore, it must be an adjustable back pad, because only with such it is possible for several people to use the leg extension, as it should be individually adjustable. Of course, a leg extension must also have padded leg rollers and the webbing should also be rotatable and adjustable in height.
The frame of the leg extension should consist of a stable construction and in the best case it is still powder-coated, this is important for the scratch resistance.
With the technology is to be paid attention to further, because it should already withstand a lot, a leg stretcher must not be susceptible to rust or otherwise. It is particularly noise-friendly if all weight plates are equipped with weight plate damping. Especially for those living in a rented apartment, this detail should definitely be paid attention to. The pivot must be equipped with special plain bearings or ball bearings.
For safety, it must be said that a leg stretcher, just like all other equipment, must have a TÜV seal. A user can then be sure that the device has been especially checked for its safety.
Furthermore, the padding should of course be made of, a high-quality material, it must be breathable and fire-retardant work. Another risk is if the weight stretcher is not equipped with a safety magnet and the seat height adjustment definitely needs a visual latch indicator.
Find your suitable leg extension now at an unbeatable price!
Editors fitnessmarkt.de (EA)
Image Credit: #63664535 aarstudio AdobeStock
Published on: 23 January 2015