If the thigh muscles and the gluteal muscles are about to slacken, the time has come to do something about it. The equipment that is then needed is a leg press. In good gyms you know the device, but also for home there are enough takers. For those who do not want to go to a gym several times a week, this is a good way to do something for your fitness at home.
The leg press is one of the best devices there is, but here, as with almost all other devices, there are different variants that are offered. In the mode of action, however, they hardly differ.
With a leg press, a user can train almost all the muscles that belong to the legs and what is much more important for women, even the buttocks can be well tightened. There are various leg presses among the machines that vary in degree setting. Leg presses are offered with 30 degree setting and with 45 degree setting. However, there are also leg presses that are operated vertically, but these are very rare.
When exercising incorrectly on the leg press
The most common mistake that a user makes is that the knees do not remain stable, the tips of the feet and knees must necessarily point in the same direction, they must also not turn inward or outward. Here, the correct distance between the feet must be observed so that the knees can be properly stabilized.
Should it be a leg press for home?
When buying a leg press, you should make sure that it is easy to use, that it is safe and also that it has a certain effectiveness. A good device is characterized by automatic adjustability and also the mechanics should be a bit more sophisticated. Of course, the appearance of a leg press also plays a not entirely subordinate role.
When buying a leg press, you should also make sure that it is equipped with adjustable and high-quality back pads, this is ideal for all body sizes. The metal kick plate should be a little wider, because then it is also well suited for leg training, which is versatile. The device should be mainly for the leg muscles, because they should eventually be trained.
What to look for in a leg press
The optimal leg press should of course, like any other fitness equipment, have a solid construction and likewise it should be heavy duty. The leg press should also have top handling and maximum safety is also necessary. It is important to make sure that it has easy-to-use locking levers. It should have an adjustment system where all position and output angles can be set precisely for each exercise.
The pads and the raises must be of excellent quality, because without a certain comfort, the workout is not fun. They should be fast to position and within a few seconds.
A weight plate holder wouldn't be bad either, and with many manufacturers, a water bottle holder is another must.
Anyone who I set up fitness equipment at home, makes the first mistake already, if he just sits on it without thinking and starts. In many cases, it even goes so far as to cause injury. Even with a relatively simple piece of equipment such as the leg press, it should be looked at beforehand what it is all about.
Here, it's best to schedule a visit to the gym and ask if a trainer will take a few minutes to brief you. With any luck, you won't need to become a member right away, but can then relax and continue your exercises at home.
There are a number of providers for leg presses on the Internet, but here you should definitely look for different providers, as the prices often differ many times over.
Find your right leg press at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Picture credits: #161888944 nd3000 AdobeStock
Published on: 23 December 2014