If you go to a gym as a newcomer, you are first of all overwhelmed by the multitude of equipment and quickly ask yourself the question, on which piece of equipment should you train first? Modern studios also offer modern equipment that can totally overwhelm a newcomer.
After the first orientation, the uncertainty grows even more, because everyone seems to train differently here and then comes the mistake that most make. They take the strongest, the slimmest or the widest as a role model and train according to his method. Something worse can not happen, because in many cases the training methods are anything but correct. So before anyone decides to try his luck on a lat machine, he should have an intensive conversation with a fitness trainer, who will tell you what is right and what is wrong.
What is trained on the lat machine?
The lat machine is primarily about training the large muscle of the back. However, fibers of the hood muscle, deltoids and biceps are also trained along with it. Even though lat pulldowns on the lat machine are the basic exercise for all strength athletes, the machine is also suitable for beginners, mainly because the weights can be adjusted as desired.
If the fitness center is too expensive, or you do not have time to go there twice a week, you can of course train at home. A lat pulldown machine is not the most expensive piece of equipment in the fitness industry, and a good machine can be purchased for about 300 euros.
The lat pulldown machine should be purchased
The first attention in a purchase always goes to the appearance, so pay attention to the stability and equally to the workmanship. The perfect lat machine should have a sturdy frame construction and also rubber end caps, which not only ensure a proper stand, but also that the floor is not scratched. This is of extreme importance, especially in a rented apartment.The lat pulldown machine must also be easy to use, this is especially true for the pulling movements, they must turn out to be fluid and smooth. This is also very important for a healthy workout to occur.
An absolute must is that a good sitting position can be adopted on the lat machine. This is the task of the padding, which should be adjustable on a lat pulldown machine, breathable should also be absolutely important.
The advantage of a lat machine is that there are many different ways to train on it. Who does not have to look at the lat machine so on the price, may well choose one with integrated rowing option and an abdominal crunch train help.
Disturbance factor volume
Many lat machines have the habit with their volume to annoy not only the athlete, but also other people. This does not necessarily have to be the case, because there are lat machines that only make a minimum of noise. So only the normal rolling and friction noises should be heard.
Of course, the assembly should be as simple as possible, it should not take longer than 1 to 2 hours until the lat pull machine is in an apartment.
There are of course also devices that are significantly more expensive, but here it is important to make sure that they are space-saving, because if it is a rental apartment is in most cases not very much space for a fitness machine available. The level of a lat machine as there is in a gym should be but already.
Anyone who has decided to buy a lat machine, can find cheap offers on the Internet. Here it is usually also suppliers of studios and the buyer can be sure that he gets a good article. Nevertheless, all equipment should always have a TÜV seal.
Leasing and financial service providers can be found here!
You might also be interested in:
- The most common mistakes when training with strength equipment for the back
- When buying a strength equipment for the back, you need to pay attention to the following.
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Published on: 4 February 2015