For a workout that is intended to strengthen and tone the muscles of the legs and buttocks, kick machines are available in many fitness centers. The power transmission of a kicking machine takes place via special eccentric discs. If you want to buy a kicking machine for home, you can also choose from different types of padding. It is important to ensure that the machine is adjustable in length and equipped with a padded leg roller.
The posture is the most important
With the kicking machine it always depends on the posture, if something is wrong here, you can forget the whole workout, because with a wrong posture, mistakes creep in, which are difficult to iron out later. The handling is quite simple, because you just stand on the plate provided for this purpose and then presses with the thighs against the pads. Here you have to pay attention to a correct setting, in a gym a trainer will certainly be happy to help and at home you know then how it is done correctly. The arms must be fully extended to avoid injury. This is where most mistakes are made if these postures are not done correctly.
To buy a kicking machine
Strength machines and especially if they are to be bought in a new condition are enormously expensive. It is really only worth considering a purchase if it is to be used by several people. With a not small amount of more than 1000 euros, this should definitely be taken into account.
A kick machine should already be equipped with some, so that a purchase is worthwhile. That the power transmission must be exercised with a special eccentric disc is clear to anyone who has already dealt with such a device. The kicking machine should also have a leg swing with eccentric changeover by means of a quick lock. The holding device for forward and backward work must be worked with padded handles. The optimum would be a footprint that should be large enough, of course, and of advantage, would be furthermore that it consists of a steel riffle sheet.
Since a kicking machine is not exactly a lightweight, it weighs about 140 kilograms, some models even above, must be thought about the appropriate space in an apartment, because to the weight of the kicking machine is always added the weight of the users.
Think carefully before buying a kick machine
The purchase of a kick machine or a leg swing machine, as it is also called, is worthwhile as said only if several people decide to work and train on it, otherwise a membership in a gym should be considered. Weight training machines are not vulnerable to regular use, but if they stand for a long time, it can happen that they become more cumbersome to use.
In addition, if a kick machine is used at home, it is necessary to ensure that there are no risks associated with cleaning. Sports equipment requires thorough cleaning, this is especially the case when many people train on it.
Furthermore, it should be remembered that the kick machine should be serviced after some time and then regularly. This, in turn, is associated with an expenditure of money and therefore anyone who wants to buy a kick machine should think about whether it would not be advantageous to lay together with friends and acquaintances. This is much cheaper than the entire cost is borne by only one person.
With the kicking machine, as with other equipment, there are a variety of different designs, but safety should always play the most important role. When making a purchase, never buy a kick machine that does not have a TÜV seal. The seal guarantees the buyer that the device has been inspected and no safety defects have been found.
Used kick machines from the Internet should only be purchased from specialized companies, even if they are somewhat more expensive there than from a private seller.
Find your suitable kick machine at an unbeatable price now!
Editorial fitnessmarkt.de (EA)
Published on: 13 February 2015