Dips are one of the best strength exercises, because they not only train the triceps, but also address many other muscle groups, such as the chest or shoulder. However, the triceps are the actual target muscle when training with the dip machine.
It is possible to imitate the typical movement sequence and thus also the exercises, for example with a chair, a bed edge or a stair step, but the most effective work-out can only be performed on a dip machine, because here the force effect is the highest.
A dip machine can be found in any gym, because there it is part of the fixed inventory, but if you also want to train at home, you can buy such a fitness or strength equipment for home use. The dip machine has a great advantage over the chair, because here the range of motion and the degree of difficulty is greater and furthermore, you can also use the classic dip belt to increase the body weight and thus increase the intensity.
Note: The dip machine as well as the dip belt are not suitable for beginners, because in this work-out a certain amount of strength must be present so that the dips can be performed cleanly.
The dip machine in the most diverse variants
In terms of the construction of this training device, it is necessary to distinguish between the simple variants, which are only used to perform dips and the combination training machines, which also allows knee and leg lifts to strengthen the abdominal muscles. In addition, another variant is offered and that is a complete training station, which contains not only the dip station, but in which is also integrated arm pads for leg lifts and a pull-up bar.
Buying a dip machine - what to look for?
Which device you prefer, that is ultimately up to individual factors, such as the budget and also the space that is available to you. A compact dip machine requires quite little space, in contrast to the combination device.When it comes to buying a dip station, then you should make sure that the device is sturdily processed and constructed. You should also pay attention to the load capacity and especially if you want to train with additional loads, this aspect should not be overlooked.
How should one proceed?
- Before you buy, the way should lead you first to the specialist, to inform there in detail and to compare the devices.
- In addition, the dip machine that you have chosen or want to choose, should be tested in advance. Because if you do not feel comfortable on it, then the fun and motivation is quickly lost.
- In any case, the dead weight of the device must be considered, because if it is too low, then the stability and safety suffer. The result is that the dip machine becomes unstable and there is a possibility that it tips over.
- It should be thought about the installation site, because usually a dip machine is permanently installed in a fixed place.
A final note
The purchase of a dip machine should be well thought out and the price can be compared with the purchase of a cell phone: If the basic model from a cheap brand is sufficient, then you get a good dip machine already for a small budget. But the more complex the device becomes and the higher the quality, the higher the investment. Who buys his dip machine not only to compensate for the gym, but would like to fully perform the workout at home with it, should weigh carefully which device brings a higher benefit. In any case, a higher investment pays off, even if most dip machines are on a similar level in terms of quality. After all, essentially every dip machine is made of steel and padding, so no electronics or anything like that. Then, if it doesn't matter if the pads are plastic or leather, you can find a high quality dip machine for a low price.
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Published on: 18 December 2014