If you are interested in a strength machine that is ideal for performing a full-body workout, you should pay attention to the crossover machine, which is also called cable crossover or pull-up machine. With the crossover you can train not only the chest and shoulders, but also the back, forearms, as well as the abdomen, legs, triceps and biceps. Such a power machine is usually equipped with handles, load pull and pull-up device, as well as foot straps.
Due to the cable pulleys it is possible to train with weights of different strength and the starting position as well as also the motion sequences of the individual exercises ultimately decide which muscle group or muscle groups are stressed. Thus, training on the Crossover is a very effective way to train his entire musculature within a very short time. Because you can adjust the weight yourself and individually, you can also decide the degree of training stimulus.
When should I choose a Crossover?
Certainly, a crossover is not comparable to the purchase of a car, but both purchases have one thing in common: they are not bought without first obtaining detailed information and advice about the product and subjecting it to close scrutiny. Because only in this way can you determine whether the product, in this case the crossover fits you at all.
However, before you click on the buy button on the Internet or rush into the nearest store, you should take your time and think about your exact goals. This includes, above all, to be clear about what you want to achieve: muscle building, weight reduction and / or generally become a little fitter and more athletic. To buy a crossover you should consider some important things:
Make room!
A crossover is not a small piece of strength equipment, so it's important to think carefully in advance about where to place it. It is important to remember that you want to have fun with your daily workout and that it should be motivating. Therefore, it is important to choose a place that is well ventilated and bright. Then the place should be measured exactly where the new furniture crossover machine will be located, so that you can be sure that it will fit from the external dimensions later.
Your own physical capabilities
If one is already suffering from an injury or has a medical condition, then one should question whether the crossover is appropriate. It is important that you proceed objectively with the purchase and realistically assess and present your own physical possibilities. Because no one is helped if, after a few training sessions, the Crossover is suddenly gathering dust in the corner because you are suffering from severe pain.
Always buy from a specialist store
Certainly, a crossover in a specialty store is somewhat more expensive than if you buy it online in any sports store. But here the higher investment is rewarded by the fact that you get a competent and professional advice and you can also test the individual devices. A competent salesperson always takes the time to address the individual needs and requirements of the customers, so that they then find exactly the device they want. Furthermore, the specialty store is also the place to go if there is ever a defect with the crossover.
Testing the Crossover
Before you finally make a decision, you should test the model you have in mind. You should pay particular attention to the general workmanship and stability. But also the ergonomics and many other things that make the workout pleasant should be taken into consideration, such as a shelf for drinks. In addition, it is also important to consider whether the controls are easily accessible. Just all this you can find out immediately in a specialty store and do not have to rely on descriptions and pictures that you can find on the Internet.
Find your perfect crossover at an unbeatable price now!
Editors fitnessmarkt.de (EA)
Photo credit: #115504186 Microgen AdobeStock
Published on: 2 February 2015