The large pectoral muscle (musculus pectoralis major) can be trained with the butterfly, whereby the front part of the shoulders is also trained at the same time. One of the most popular strength equipment in gyms is the butterfly and therefore you can find this device in all gyms. This is not only because the butterfly makes it easy to train on it, but also because you can quickly learn and internalize the movements and because you train your chest muscle very specifically and effectively. Men and women alike love to train on the strength machine, so it's almost like you have to line up to have the machine available because it's constantly occupied.
A Butterfly for the home four walls
Who would like to train his fitness and at the same time also strength training for a muscle building, which usually goes to the gym. But everyone knows the problem after a hectic day at work, you usually do not feel like going to a gym so you can train.
For this, the strength equipment for home use is exactly the right thing, because in this way it is possible to train at home and always when you feel like it, regardless of the opening hours of the studios. However, you have to consider a few things when buying a power machine like a butterfly. The only problem is that only part of the musculature can be trained here. If you want to train the whole package, you would have to equip yourself with a number of more devices than just the butterfly.
A good alternative is the purchase of a power station, where the butterfly is usually integrated. But so that all this does not degenerate into a fiasco, it is important to be clear in advance where the device is to be placed. This is because some of these stations, which also include a Butterfly, take up a lot of space. Therefore, first of all, you need to make sure that you have the appropriate space available. When choosing, you should also make sure that the installation is simple and easy.
When it comes to the selection, then you should think about exactly what exercises should be performed, so that the training can be varied. Therefore, attention should be paid to a certain multifunctionality. This means in plain language: The more different exercises can be performed next to the butterfly at the station, the better.
However, if only one Butterfly is to be set up individually, then there are also some important points to consider when buying.
Firstly, attention must be paid to the quality features. These are noticeable when you look at the stability of the butterfly. You have to ask yourself whether the Butterfly leaves a robust impression and whether the power equipment is also hard-wearing. Then there is also how the frame construction looks. In testimonials on the Internet you can also find out what others have to say about the Butterfly you have in mind. Every single detail you collect, every little piece of information can help you to get a high quality butterfly and not a power machine that gives up the ghost after a few weeks.
Another important point is, before you decide on the Butterfly, you should also pay attention to whether you can adjust the power equipment to yourself individually. Furthermore, you also have to pay attention to the maximum user weight as well as the warranty and maintenance.
If you are not sure, then you should seek advice from an expert, which is either a salesperson of a specialty store or a professional trainer. Both can be helpful in choosing the right Butterfly.
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Editors fitnessmarkt.de (EA)
Image credit: #142319366 skumer AdobeStock
Published on: 19 January 2015