In most of the modern gyms you can find it, the back stretching machine. It is popular among those who do strength training, because the machine can also train the abdominal muscles. For people with back pain it is the optimal way to relieve the pain and for everyone else it is true, so the back pain can be prevented. This is especially true for those who have a sedentary job and can be found in a gym more often anyway.
A good back stretching machine is, of course, easy to use and so you can already find some in stores that only need one adjustment and then you're good to go. They usually have back pads that adapt perfectly to the shape of the body, and this puts the back in a correct spine biomechanics during the exercises.
What a machine should have
In most cases, with the back extension machine there is a display that explains in understandable terms what is actually important in the training of the back extension machine. There are workout instructions here to guide the user through their workout, as well as instructions regarding the machine.
The back extension machine should have a simple and clear operation so that everyone can use it. A wide, well-padded seat is customary and, of course, the padding must be made of a breathable material.
The machines should have weight blocks and the rails must be ground and polished. If this is not the case, the buyer can expect a huge noise pollution during regular use. This is not only very annoying for the athlete, but also for those around him, in addition to the fact that the barrel coating should be resistant to corrosion.
The purchase for home
Back extension machines are available in different price categories, but if it should be one for home, it should not be the cheapest, because often there are defects in these devices in retrospect. Therefore, only a back extension machine with a TÜV seal should find its way home, because then every buyer can be sure that he has the maximum safety. There are already back stretching machines that have been built against injuries anyway, and they have the advantage that they prevent all wrong positions and that already during the setting. These machines are the best for all beginners and for those who have disc problems.
The machines also have a support roller for the lumbar area, they provide a uniform weight and move the power arm with a constant resistance. The machines can be purchased for about 2,500 euros.
Features of a back stretcher
Some manufacturers of these machines seem to have really thought about the use of the back extension machine in the past, because in the present there are some innovations that help athletes to use the machine even better.
The safety and comfort has been improved in some machines, they have a technical, advanced, biomechanical design that is based on extensive studies. The anatomy of the muscles plays a major role here, so the machines provide a consistent exercise range and also ensure that all movements can be performed precisely and smoothly.
Unlike other back extension machines, there are new ones that have magnets that ensure that a plate selector pin cannot pop out during an exercise. In the past, beginners in particular sometimes got injured because there were machines where the pin simply popped out. The paint finishes have also improved, this ensures that the back stretching machine is even less likely to get scratched and as a result it also has a more modern and sophisticated design.
The handles are also always a problem with various sports equipment. For the back extension machine, make sure that the handles are made of absorbent and non-slip rubber. They absorb shock and protect against microorganisms.
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Editors fitnessmarkt.de (EA)
Photo Credit: #113536095 Makatserchyk AdobeStock/p>
Published on: 27 January 2015