One of the most important pillars of fitness training is cardio training. When you think of a gym, you automatically think of cardio equipment such as treadmills or cross trainers. In the fitness room of a hotel, special requirements prevail. The space available is often limited, so it is important to design the training facilities in such a way that they appeal to as many guests as possible. But what should you look out for as a hotel manager? Which cardio equipment is particularly popular? How can you set up the cardio area in your hotel's fitness room to be as effective and appealing as possible? We have summarized the most important points for you.
What cardio equipment is available?
The selection of cardio equipment has grown considerably in recent years, and for anyone not involved in the fitness industry on a daily basis, it is almost unmanageably diverse. In order to make an informed choice here, it is important to keep track of the variety on the market.
Treadmills - the classic among cardio machines
The treadmill is one of the best known cardio machines. Treadmills allow training with an adjustable load level. The running performance is easily measurable, so the training success is also easily traceable. Electric treadmills allow the setting of training programs, the pace and different levels of difficulty, thus enabling running training regardless of the weather. Non-motorized treadmills are a little more demanding in learning the correct running technique, but offer an even more effective workout with a 20% increase in calorie consumption compared to an electric treadmill. A disadvantage compared to the cross trainer is the somewhat greater strain on the joints.
Bicycle ergometer - joint-friendly training for everyone
Ergometers are still one of the absolute favorites in cardio training. The workout is absolutely gentle on the joints and can be used by almost anyone. Beginners in fitness training benefit from ergometer training just as much as advanced users; age and stature also play only a minor role in the workout. Modern cycle ergometers allow for watt-accurate power settings, and modern consoles allow for the setting of various programs and difficulty levels.
Crosstrainer - Elliptical motion sequences for a weightless workout feeling
Crosstrainers, also known as elliptical train ers, have become indispensable in the cardio sector. Crosstrainers score points for their high calorie consumption and natural, elliptical motion sequence. This means that the joints are optimally protected and the training is suitable for almost everyone, regardless of age or fitness level.
Rowing machine - challenging cardio workout for advanced users
The rowing machine offers one of the most demanding, but also most effective cardio workouts of all. Around 80% of the entire musculature is trained during power training with the rowing machine, and up to 800 kcal can be burned per hour. With the rowing machine, however, it is also particularly important to pay attention to posture during training and to avoid mistakes. The rowing machine is especially fun for people who have already built up good basic endurance and are advanced in cardio training. Those who have never trained with the rowing machine should seek the advice of an experienced trainer when training for the first time.
Stepper - The workout for legs and buttocks
Steppers strengthen above all the lower body, mainly the thighs and buttocks are addressed. This makes the device extremely popular, especially with a female target group. Compared to other cardio equipment, training with the stepper puts a somewhat higher load on the joints. At the same time, the stepper is great for demanding HIIT units and provides a particularly beautiful silhouette of the lower body.
Indoor Bike - trend sport "Spinning
Indoor bikes are modeled after real bicycles and were originally developed by racing cyclists for weather-independent indoor training with an authentic "bike factor". Today, indoor bikes are used primarily in spinning classes. The popular workout is a real trend and inspires thousands of exercisers. The athletes train in a group to driving music and spur each other on to top performance. Indoor bikes appeal above all to a younger target group. Although the indoor bike is of course cardio equipment, it is often better located in classrooms than in the actual cardio area.
Space requirements and selection of cardio equipment
Per cardio machine you should calculate with an area of about 4-5 sqm including paths and circulation around the machine. Current surveys among exercisers and gym operators show that most exercisers opt for the classics when it comes to cardio training - cross trainers, treadmills and ergometers are the most popular cardio machines of all.
For female users, the stepper follows in the rankings, while male users statistically prefer a rowing machine. The indoor bike hardly plays a role in the perception of cardio exercisers - however, it is hard to imagine courses without this training equipment. Exotics such as ski or rowing ergometers are popular, but they are more the icing on the cake in terms of variety than they are considered indispensable for cardio training.
Conclusion
When setting up the cardio area in the hotel gym, it's important to choose cardio equipment that will appeal to as many exercisers as possible. Go for classics; if there is enough space, you can add popular equipment such as a stepper or rowing machine to the equipment park, depending on the main target group of your hotel. It's also important to have enough space around the cardio equipment - no one wants to be stuck to their neighbor while working out.
Find suitable cardio equipment at an unbeatable price now on the central shopping platform for the fitness and health industry of fitnessmarkt.de
Editorial fitnessmarkt.de (DG)
Image credit: #172320759-watman / stock.adobe.com
Published on: 22 November 2019