Improve overall fitness and flexibility, work on healthy posture, and permanently reduce body weight. What sounds like a dream is the result of targeted Functional Fitness.
What does Functional Training mean?
For a long time now, fitness training has not just been about strengthening muscles. Rather, it is about stabilizing the entire body and improving overall fitness. One way to strengthen muscles, tendons and joints at the same time is Functional Fitness. This popular form of training has its origins in physiotherapy. Clearly, functional training is more about health and prevention than pure muscle building.
The big advantage with functional training is that it's flexible and integrates everyday movement patterns. In addition, entire muscle groups are trained instead of individual muscle parts, which makes this type of training highly effective. The trunk and deep abdominal muscles are in the foreground.
Popular small equipment for functional training
Special equipment is not absolutely necessary for functional training. Many exercises from functional fitness work with your own body weight. However, to increase the difficulty and thus efficiency, the workout can be enhanced with equipment. Functional fitness equipment is ideal for functional training because it works entire muscle chains instead of individual muscles:
Whether training at home or in the gym: the hype around Functional Fitness is unbroken. If you don't want to miss out on the trend, you can set up your own special area for Functional Fitness. Since many exercises are performed in standing or supporting positions , the right surface is also important. Rubber mats that provide support and cushion weight are ideal. Have you thought of everything? Then the functional training can begin!
In your central shopping you can find many functional training equipment from various well-known manufacturers in a large selection at the lowest price.
Find the right equipment for functional fitness now.
Find Functional-Fitness-Equipment now
Editorial fitnessmarkt.de (EA)
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Published on: 19 July 2019