Pilates is no longer an insider tip. Hollywood stars like Sharon Stone, Madonna and Elizabeth Hurley use the holistic workout to keep fit. But it's not just stars who swear by Pilates; the gentle full-body workout has also become a perennial favorite in German fitness studios. Conscious breathing, flowing movements and gentle muscle building make for a perfect work-out that leads to a strong core and inner serenity. Many find Pilates to be a break from the hustle and bustle of everyday life. They attend a Pilates class in order to calm down, clear their heads and bring body and mind into harmony with each other. Deceleration is the keyword here. Here you can find out which Pilates equipment you should have in your classroom in order to be able to offer varied Pilates classes.
The origin of Pilates
The founder and namesake of the successful Pilates method is Joseph Hubertus Pilates from Mönchengladbach. He suffered from rheumatic fever since early childhood. His incentive to get health problems under control with sport was accordingly great. The American by choice developed Pilates with the support of his wife Clara, a trained nurse. He opened his first studio in New York at the beginning of the 1920s. His clients were mainly actors and dancers.
What yoga equipment can I offer in the classroom?
Six principles, infinite benefits
Pilates takes its cues from Far Eastern training methods and is based on six principles. Concentration, centering, control, breathing, precision and flow. At the center of Pilates exercises is the so-called powerhouse: the oblique and transverse abdominal muscles, the pelvic floor , and the deep back muscles. Pilates training is a combination of strength exercises, stretching and breathing exercises. The goal is a strong core, gentle muscle building, healthy posture, and harmonization of body and mind.
The great thing about Pilates: it's suitable for everyone. Because the respective exercises can be flexibly adapted to the level of the trainee. Beginners may find it difficult at first, but it's definitely worth staying on the ball. With regular training, endurance, vitality and flexibility increase, so that the intensity of the exercises can be gradually increased. Pilates was convinced of this, and his followers still are: after ten hours you will feel the first results. After 20 hours they are visible. After 30 hours you feel like newborn.
What Pilates equipment do I need in the classroom?
Many Pilates exercises use your own body weight and require nothing more than a stable surface. When buying a Pilates mat, the thickness is the most important factor. Thin fitness mats work well for dynamic exercises, whereas thick Pilates mats are the perfect foundation for stretching exercises. Make sure your mat is the right size, insulating, and has an easy-care, non-slip surface. Color and design are important buying criteria, but not crucial for an effective Pilates workout.
As already mentioned, many exercises do not require the use of equipment. However, sometimes Pilates accessories are the ideal complement to the workout and increase the effectiveness of the exercises performed. Often, exercisers resort to practical aids such as Pilates rings, Pilates rollers, Pilates balls, small dumbbells or Thera bands. These devices increase the intensity of the workout, add variety - and are part of the basic equipment of a Pilates class room.
Conclusion
With a few pieces of Pilates equipment, you can transform your class room into a professional Pilates studio that offers its members a high level of comfort and a great ambience. Many exercises do not require any equipment. But with simple tools like special Pilates rings, balls, bands, dumbbells or rollers, you can make your Pilates workout more effective and varied.
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Editorial fitnessmarkt.de (EA)
Image credit: #107618064 gstockstudio AdobeStock
Published on: 6 August 2019