Vibration plates are no longer used only by top athletes, but have long since found their way into the areas of fitness, rehabilitation, wellness and prevention. We introduce the effective and time-saving training.
What is vibration training?
In vibration training, the exerciser stands on a vibration plate that moves in a frequency range of 10 to 50 Hertz. With this type of training you do not have to actively move yourself, because the body is brought so much out of balance by the vibrations that it tries to regain it through muscle contractions.
However, to intensify the workout, you can make active movements and perform specific exercises. This is much more difficult on the vibration plate and thus increases the training effect.
An advantage of training with these shaking devices is that it also addresses the deep-lying muscles. After the training you will feel muscles you didn't know you had!
Effects of vibration training
Vibration training has some positive effects and is considered to be a very efficient workout with a small amount of time (5-20 minutes). The following can be achieved with such training:
- Muscle building
- Weight reduction
- Strengthening of the back
- Tightening of the tissue
- Fight against cellulite
- Promotion of blood circulation
- Rehabilitation after injuries or accidents
- Improvement of coordination and balance
Vibration training with PROWAVE and Galileo
Two well-known manufacturers of vibration equipment are Galileo and PROWAVE.
The special feature of Galileo is that the movement on these devices is a rocking movement (side-alternating). This means that the plate vibrates alternately on the left and right side, thus imitating the human gait. Galileo offers equipment for a wide range of target groups. Galileo equipment is available for competitive athletes, for fitness studios, for home use or for rehabilitation. Whatever your goal, you are sure to find the right Galileo system for your needs.
With PROWAVE you are assured of high quality. The vibration plates are made entirely of steel and are produced in Germany. Whether for daily use in the gym or at home, PROWAVE also offers the right device for every requirement. PROWAVE plates are available with various training programs, including back, anti-cellulite, and abdominal-leg butt training.
Vibration plates are also available from the manufacturers Power Plate, VibroGym, Powrx and Maxxus all of which you can also find on fitnessmarkt.de.
Published on: 30 May 2016