The Vibration training was considered an absolute insider tip just a few years ago. Today, it has arrived in many gyms and even at home. The advantage of vibration training is that it targets the involuntary muscles in the depth of the body. On average, a person can only consciously control 60% of his muscles, by training with the vibration plate exactly the others are included in the training.
Vibration training can help you lose weight in the long term. The better a muscle is trained, the more energy is used outside of the workout. The health benefits are also great: training stabilises the skeleton. There are a total of 640 muscles in the human body. Of these, 140 stabilize the back. Training these holding muscles, which cannot be consciously addressed, can protect against slipped discs and back pain, for example. During muscle training with the vibration plate, muscle cells release so-called myokines. These are hormone-like messenger substances that play an important role in the prevention of type II diabetes. Myokines also have a positive effect on the cardiovascular system, fat metabolism and vascular walls.
In which areas is training with vibration plates used?
Vibration training can be found everywhere today:
- Competitive sports
- Fitness in the studio
- Fitness at home
- Medicine
- Rehabilitation
- Prophylaxis
- Wellness
The SiWave Multi can be adjusted with extreme precision and is suitable not only for fitness training but also for rehabilitation and physiotherapy.
Avoid mistakes in vibration training
SiWave Multi - groundbreaking technology for great vibration training
To enable a physiological stance on the SiWave Multi, the device from Stewafit works with two plates lying next to each other instead of the widely used form of a seesaw. You only have to step backwards and forwards to change the amplitude. The individual stride width of the exerciser is not changed.
The sitting position of the SiWave Multi can be changed, so different amplitudes can be used here as well.
Stewafit has deliberately limited the frequency range of the SiWave Multi to frequencies between 5 and 28 Hz. Scientific studies show that higher frequencies do not have a higher training effect or any other added value.
Different frequencies are used for a variety of goals:
- 5 - 12 Hz: Muscle toning and relaxation.
- 8 - 10 Hz: spasticity, diseases such as Parkinson's disease
- from 10 Hz: Stimulation of osteoplasts, for example in osteoporosis
- from 15 Hz: Flaccid paralysis, for example after a stroke, improvement of body perception and attention, for example in autism or ADS
- 20 Hz and above: Central nervous effects, for example in depression or anxiety disorders
- 25 - 28 Hz: Stimulation of the metabolism, increase of the basal metabolic rate, improvement of fat burning
The vibrating plates describe an exact sine wave. This makes a particularly gentle vibration training possible, knee injuries are avoided.
The SiWave Multi Plus is the only device on the market that offers additional rocking movements transverse to the axis - this takes training for the ankle and lower leg muscles to a whole new level.
With a load capacity of up to 300kg, the design of the device is extremely robust. Instruction and commissioning in Germany is carried out by trained specialists. The development, production and service are "Made in Germany" from A to Z, the SiWave Multi devices are extremely durable.
The 25 years of experience with the production and development of vibration and oscillation devices makes the SiWave Multi an all-rounder: For therapy and training for immobilized people up to top sports!
Conclusion
The SiWave Multi from Stewafit is just as suitable for use in the gym as it is for therapy in a physio practice or clinic. Due to the Hertz-precise adjustment possibility, the SiWave Multi is suitable for the targeted stimulation of various physiological problems as well as for theimprovement of fitness and balance or weight loss. A universally applicable device of the top class for professionals!
Find SiWave Multi at an unbeatable price now!
Editors fitnessmarkt.de (DG)
Image credit: #215581426 focusandblur stock.adobe.com
Published on: 14 May 2019