A negative pressure cabin is a negative pressure system, which is offered in connection with exercise. Thanks to this vacuum cabin, problem areas can be trained and beautified. Vacu walking is especially popular among women. Because it is really a miracle cure for unsightly orange peel skin.
The problem zones are located in the vacuum capsule and the person exercising, takes a very leisurely walk on a treadmill. The negative pressure created in the capsule and the additional movement stimulate the blood circulation perfectly. Besides, even the fat burning is ideally stimulated. The great thing about using the negative pressure cabin is that the first results are clearly visible after a very short time. In many fitness studios the negative pressure cabins are offered meanwhile, since the success is really intoxicating.
The training in the negative pressure cabin
If the training takes place in a negative pressure cabin, then the duration is usually about half an hour. The application always takes place in the standing position. Many women love this method in the vacuum cabin, because especially the unloved dents on the thighs and buttocks are actively fought.
What happens in the cabin?
Who is in the negative pressure cabin, it causes that the fat cells in the subcutaneous fatty tissue are stimulated. Which are exactly responsible for the orange peel skin. In the negative pressure cabin these fat cells are reduced by the activation. If you are very lucky, you will get rid of orange peel skin forever. For most, however, the orange peel skin is reduced very much. Fat cells can simply be broken down much better by the negative pressure and orange peel skin simply no longer has a chance. In addition, the complete skin appearance improves due to the better blood circulation. The skin becomes smooth, rosy and firm.
What does the negative pressure cabin have to do with altitude training?
Many athletes rely on altitude training, because it is said that it can clearly improve performance. High altitude training can be done either at natural altitude or at artificially created altitudes. The purpose of this training is to achieve best times for marathon runners, for example. If one looks at the runners, who run regular best times, then it concerns usually, runners from Kenya or also Ethiopia. They live in an area that is very high. This environment can be artificially created in a negative pressure cabin. This training is then also very gladly called Hypoxietraning. This training in the negative pressure cabin leads to an improvement of the condition. The altitude that should be generated is ideally between 1900 and 2500 meters. At this altitude it is quite possible that the body can still adapt to the other circumstances.
What is going on in the body
When a person is in a negative pressure cabin, a certain mechanism is stimulated. This then acts something like a natural doping for the body. The following is produced in the negative pressure cabin:
- The production of red blood cells causes the blood to thicken.
- The heart rate is increased.
- The functions in the body change, because the body is supplied with less oxygen.
- Breathing activity is increased and the body's reflexes are enhanced.
The goal of the negative pressure cabin in altitude training
Through the training it becomes possible to progress much faster. Breathing also clearly improves, because it is significantly easier to keep breathing under control, even during extreme efforts.
What must be taken into account
If you want to increase your fitness level in a negative pressure cabin, you also have to take into account that disadvantages can occur. Because if the blood thickens, which is just produced with the negative pressure, then there is always also the danger that it to a heart attack or also a stroke to get. Embolisms also form much more quickly. Before you start training in a negative pressure cabin, it is imperative to consult a doctor.
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Editors fitnessmarkt.de (SIS)
Image credit: #244951048 hdesert stock.adobe.com
Published on: 7 April 2015