Stronger joints after knee surgery - this is how the ergometer keeps you injury-free
If you want to use the ergometer after knee surgery to get your muscles and joints fit again, you have basically chosen the right machine. Training on the ergometer is gentle on your body and even if your cardiovascular system has had to take a longer break as a result of the operation, you can slowly get back to your best form. You can find out here how long you should wait and what exactly you should bear in mind.
The ergometer as part of rehab
In the course of rehabilitation after knee surgery (no matter whether it is the classic cruciate ligament or another type of damage), the muscles must be gently rebuilt. This prevents consequential damage in the long term and also helps you in everyday life again, not just on the bike itself. All muscles that you train slowly will support you in every step you take in everyday life.
Physiotherapy and rehab are the medically prescribed measures for this, the gentle exercises often come without resistance or use a progressive resistance.
At home, you can either do gentle exercises like Pilates or easy yoga positions yourself, or you can use an exercise bike.
As a rule, your doctor will recommend moderate training on the ergometer as part of your rehabilitation. By the way, this doesn't just apply to serious operations such as knee surgery; the ergometer will also help you on the road to full recovery in the case of ankle sprains. Of course, no guidebook in the world can give you a general recommendation as to when you should start exercising again. You have to discuss this with your doctor, after all, you don't want any secondary injuries. The rule of thumb is: as soon as you can walk freely again and in consultation with your physiotherapist, light training on the ergometer is also okay.
How and when can the ergometer be used after knee surgery?
If you wait until you can walk again before you start training, you can start with slow, low-intensity training sessions. You should take about 5 - 10 minutes per day, set the resistance to a very low level and pay more attention to your body's warning signals. If you feel pain, you must stop training immediately. If your muscles are too strained and aching, take at least one day off.
The ergometer builds up your muscles, which relieves the knee joint and reduces your susceptibility to injury. So take advantage of this opportunity and slowly increase your workload. Of course, this is frustrating - especially for ambitious athletes - but it's the only way to avoid the next knee injury.
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Editors fitnessmarkt.de (EA)
Picture credits: #221214508-Wellnhofer-Designs-AdobeStock_.png
Published on: 24 January 2018