When you train in a medical circuit, it's often not because you chose to. Often it's medical advice, a recommendation from a physical therapist in rehab, or the specific prevention of further back pain that drives you into medical circuit training.
But above all, this makes it necessary for you to thoroughly understand and be able to implement the concepts of the medical circuit.
Medical circuit training - how to train, what to implement and what to avoid?
The basic approach of a medical circuit is to rehabilitate your tissues, support your muscular system, or prevent pain through targeted muscle strengthening. In short, what a healthy, athletic body should be able to do is made possible or given back to you through the medical circuit.
Therefore, before starting such a circuit, you will also discuss with physiotherapists, doctors or specialists exactly which exercises are suitable for you and your particular circuit training.
The training itself is the same as in other circuits, you go from machine to machine and complete your workload. Unlike other circuits, however, you may be given generous breaks in the medical circuit. After all, it's not all about performance and the beginning of a rehab process requires patience from you.
You have to be patient not only with your time, but also with your muscle work. Especially at the beginning of circuit training you will notice that you make rapid progress. At the beginning, muscle building is particularly easy, but this does not mean that you should increase the weight rapidly. The targeted build-up training in the medical circuit allows you to strengthen gently and train without injury - you should also consider these priorities accordingly.
This may be frustrating at times, because of course it's fun to increase the weights at each workout and catalog your own progress from week to week. However, that's not primarily what it's about; it's about performing each exercise absolutely correctly. In general, part of any workout is valuing form more than weight and repetitions, although some modern sports schools may see it differently.
Healthy back training alleviates back problems
Correct and patient - here's how to train correctly
To train efficiently in the medical training circuit, you must learn to scale back your demands. Above all, you must learn to like the correct execution and to lower the weights once in a while in order to maintain the correct form. Supervision and insight are the most important metrics here to ensure a successful workout. Then you'll have a strong back and resistant muscles - and that, in turn, will allow you to reach your athletic goals in a healthy way.
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Editors fitnessmarkt.de (EA)
Photo credit: #74842375 Prostock-studio / stock.adobe.com
Published on: 8 May 2019