Anyone who wants to feel healthy, fit and all-around well in the long term and into old age will not be able to avoid the combination of nutrition and fitness. More and more Germans are paying attention to their diet, and hundreds of thousands of people from all age groups regularly engage in sports, with many other reasons besides fitness leading to a better quality of life.
The fun of exercise
According to surveys and statistics, more than 70 percent of men and women in Germany who do sports say that physical activity is primarily for health reasons. Sport provides strength and endurance by building up muscle mass. Regions of the body can be specifically toned, fat loss is accelerated and toxins are increasingly eliminated.
By the sporty activity the oxygen admission increases around a tenfold as with sitting on the couch. As a result, blood circulation is increased, metabolism is stimulated and the functionality of the organs is improved. This results in a build-up of energy and accelerated fat burning. In addition, the cell structure of the skin is optimized, which makes it appear healthy and smooth, as well as providing a fresh color. This in turn increases attractiveness and self-esteem.
Due to the stimulation of growth and sex hormones through increased glandular functions, not only is the natural aging process slowed down, but also the love life is positively influenced by sport. According to studies, women and men alike feel more attractive after exercising.
Those who exercise have been shown to be in a better mood. Through the movement, the so-called happiness hormone endorphin and serotonin is released. These act on spirit as well as body, the tendency rises and tiredness or tiredness decrease. The increased oxygen uptake also increases the release of the hormone ACTH, which is partly responsible for increasing concentration and brain performance. In contrast, the levels of typical stress hormones such as adrenaline or cortisone are reduced. This relaxes the mind and body.
In terms of health, exercise activates the body's defense mechanisms. The immune system is strengthened and the risk of illness is reduced.
All these reasons provide an increased awareness of mind and body, which relax and help you to be more balanced, resilient and have an all-round feeling of well-being.
This does not require a visit to a gym. The feeling of adding a sporty touch to your personal lifestyle through exercise can also be achieved with a professional home workout.
Home training offers many possibilities
Without having to spend a single penny or pay monthly membership fees, you can exercise in the comfort of your own home with home training. Whether you want to lose weight, improve your fitness, or just feel all-around exhilarated and in a good mood, there are many options available to you with home training. First and foremost, you can use your own body weight for this purpose and train effectively with targeted exercises. Exercises with dumbbells and weights help to build muscle mass faster and define certain parts of the body. Especially training on ergometers, cross trainers, steppers or the like promotes endurance, performance and activates the cardiovascular system. Fitness videos conceptualized by professional trainers are extensively available and offer great home workout exercises for every need.
Home workout vs. gym - advantages and disadvantages at a glance
Advantages
- undisturbed atmosphere without strangers looking in
- independence from opening hours
- less time expenditure by omission of the journey to the Fitnessstudio
- high savings, because there are neither monthly fees nor admission fees nor transport costs, but at most low costs for home training DVDs
- you are more independent and can watch music or TV during your workout
- Since there is no need for preparations such as packing a bag and travelling to the gym, the effort required is reduced, which makes it easier to start training
- possible waiting times at the equipment are omitted with home training
Disadvantages
- lack of contacts, no social entertainment
- due to few training devices, boredom often arises during home training - here it helps to bring variety into training
- at home the danger of distractions and interruptions is greater
- increased risk of injury due to the lack of a trainer on site to point out incorrect postures or poor execution when using equipment or performing exercises
- Lack of outside motivation - more discipline is required in home training.
Professional home training - programs in the test
The offers for physical fitness on the Internet are increasing more and more. In advance, different services should be looked at carefully in order to select the right one according to one's own requirements. Detailed descriptions can be found on Netzsieger.de. Here, among other things, the following three online services were tested in detail, individual functions were worked out and advantages and disadvantages were presented.
Fitness programs for home workouts are offered in large numbers, but not all of them deliver what they promise, especially when it comes to combining healthy eating and sports.
eBalance offers both in one program. Menu suggestions as meaningful Diätkonzept of nourishing experts, special Fitness plans as well as numerous functions distinguish this program. The program is not interrupted by advertising and is easy to use. In addition, numerous expert tips are integrated.
The Freeletics program is about perfectly coordinated exercises that allow for a comprehensive workout. As with eBalance, nutrition plans are available. The pictorial representation of the exercises, which are optimally displayed and can be imitated accordingly, should be emphasized here. However, Freeletics online only offers a few payment options. All the more, this home workout presents customizable training for your fitness and strength building.
Fitmio is also perfect for home workouts, especially if you want to lose weight. To do this, however, you have to invest a little time with Fitmio, because the focus here is on the long term. The included diet plan does not aim at dieting, but rather controls the dietary change, where your body reacts later than with conventional dietary diets. Advantages of Fitmio are its straightforward design and ease of use.
Conclusion on Fitmio, eBalance and Freeletics
While Fitmio can be optimally integrated into everyday life and adopted, eBalance and Freeletics focus on dietary nutrition. In contrast, muscle building and endurance training are the main part of Freeletics, while eBalance focuses on nutrition.
Fitmio additionally integrates motivation areas by experts. These are missing from the other two home training programs. Nevertheless, all three programs are ideal for weight loss and physical fitness.
Published on: 27 July 2015