Jogging is not one of your favorite activities? It's often too cold, it's raining or you don't want to leave the house in the evening when it's dark? Nevertheless, you want to stay fit and do sports? If this sounds like you, a treadmill for your home is the optimal solution for you! We explain the advantages and what you need to consider when buying a good treadmill for home should consider!
Advantages of a treadmill for home
Of course, you need enough space in your living room, because a treadmill is not exactly the smallest fitness equipment. Nevertheless, treadmills also come in space-saving designs. If you have limited space available, it's best to look for a small treadmill for home around. Large or small, treadmill training in the comfort of your own home offers numerous benefits!
With a treadmill for home you can train whenever you want. Whether it's raining, storming, snowing or the sun is blazing from the sky outside - with a treadmill for home you can easily perform your workout in your own living room without injury or danger. Running on a treadmill is also easier on your joints than running on hard asphalt, since you're moving on a flat and well-cushioned surface.
The treadmill allows you to set your running pace precisely and run at a steady pace. In fact, intensity, pace and running load can be influenced by simulated inclines. With a treadmill for home you can improve your endurance, strengthen your cardiovascular system and burn calories in the comfort of your own home. If you are bored with running, you can also watch TV or listen to music at home.
With a treadmill for home use, you have no excuses to skip your workout. treadmill for home no more!
BUT: A workout on a treadmill for home also has its dangers! Since you are exercising alone, you should definitely not be completely inexperienced. With the treadmill, the risk of injury is higher than with fitness equipment where your movements are guided, such as the cross trainer or Ergometer.
What to look for when buying
If you decide to get a treadmill for your own four walls, you should buy a qualitatively good quality treadmill for home use, which has a high-quality workmanship, as well as a high load capacity. Also, make sure that the running surface is wide enough to run as safely as possible, and the motor power should not be too low either. A long warranty period as well as delivery and installation would also be beneficial.
There are many companies that specialize in fitness equipment for home use. However, high quality differences are noticeable. One equipment manufacturer with very good treadmills for home use is for example the brand Spirit Fitness.
Good Treadmill for home from Spirit Fitness
The flagship of Spirit Fitness are the treadmills, which have been produced since 1986. Whether you are a beginner or a passionate runner, everyone can find the right treadmill at Spirit Fitness. The company offers very space-saving treadmillsbecause they are foldable and therefore do not require a large storage space. In addition, they are very stable and can be used for decades. The clear display provides a lot of useful information about calories burned, heart rate, distance and time. Also a plus are the built-in speakers, to which you can connect your MP3 player or cell phone to run at peak performance with the right music. In all treadmills for home from Spirit Fitness also have fans built in!
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Have you now decided to buy a treadmill for your home used or buy new? On fitnessmarkt.de you can find treadmills from Spirit Fitness treadmills - and that even directly from the manufacturer!
Image sources: Spirit Fitness
Published on: 13 March 2017