Spring is here and the first rays of sunshine appear - immediately everyone wants to spend as much time as possible outdoors. Especially in summer, people also like to do without a stuffy gym and prefer to train in the great outdoors. However, this is not possible with conventional fitness equipment. It becomes easier with small equipment like the power bagwith which you can train easily and comfortably in the park or in the garden.
Effective and usable everywhere - the Power Bag
The Power Bag should not be part of any functional training because with it an effective and very varied training is possible. The weight bag filled with sand weight bag was developed in 2003 and is available in different weight classes (5 to 35 kilograms). The power bag is also called core bag or Fitness Bag called.
A plus of the power bag is the simple handling. Here, no complicated equipment introduction is necessary - just take it in your hand and go! This training device can be used either alone or in a group, in the studio, at home or outdoors. With the fitness bag anyone can train with the Fitness Bag, because it can be integrated into any training plan, whether you are a fitness professional or a beginner.
The Power Bag is used to intensify exercises like squats or lunges. You can throw it, catch it, push it, twist it, pull it, twirl it or just hold it. The Power Bag offers endless possibilities to vary your workout. With such a durable fitness bag especially the core muscles can be strengthened better than with a conventional workout with weights. Weights. At core bag training all muscles in the body are addressed. The Core Bag Exercises can be tailored to individual muscle groups.
Not to be confused with the Fitness Bag with the Bulgarian Bagwhich is also a sandbag but differs from the Bulgarian Bag by its crescent shape. power bag different.
Exercises for a Core Bag Workout
There are a variety of different Core Bag Exercises. Here are a few examples of how you can work out with the power bag or core bag keep fit:
Lateral Bound with Reach: The power bag is held in front of the body with both hands. Then a jump is made to the side, where the weight bag swings with it.
Core Bag Lift: The starting position is the deep squat. The fitness bag is held between the legs just above the floor. Make sure your back is straight. Then stretch your legs, straighten up and lift the Power Bag onto your right shoulder. Then back up and onto your left shoulder.
Core Bag Stand Up: Get into a lunge and keep your left knee on the ground. Let your left arm hang down, the Fitness Bag on your right shoulder. Then stand up and go back down - do this ten times, then switch sides.
Squat: In this Core Bag Exercise you hold the weight bag horizontally on your arms while doing squats.
If you would like to continue the workout with the practical weight bag weight bag and do a Core Bag Workout workout? Buy a buy a Core Bag for example at all4gyma supplier of various small equipment for functional training - via fitnessmarkt.de even directly from the manufacturer available!
Editorial fitnessmarkt.de (SIS)
Picture sources: all4gym
Published on: 15 May 2017