The milon training equipment is well known and appreciated. The digitally networked devices stand for simple, safe and effective training. The proven chip card system makes training progress and success easy to track. The milon circuits are extremely popular with exercisers. The mix of high-tech and really effective training with visible results in little time is contemporary and attractive.
For maximum variety on the training surface, milon has put together various themed circuits whose efficiency has been studied by sports science. The training motives of the theme circuits are weight reduction, muscle building, toning and pain relief, in all 4 theme circuits exclusively Strength equipment are used. Which equipment you will find in milon's toning circuit and how the circuit training is structured in this themed circuit you can find out here.
Effective training for abdomen, legs and buttocks
In the milon toning circuit you will find the following 6 machines:
- Q Triceps Extension
- Q Rotator
- Q Leg Press
- Q Adductor
- Q Abductor
- Q Abdominal Crunch
The Q Triceps Extension provides simple, effective training for the biceps. The muscles are built up and the arms are toned. A display in the user's field of vision provides information about the training weight, number of repetitions, and much more during the workout. The user lies on two pads during the workout, due to the geometry of the pads, the exerciser can practically not do anything wrong, but must perform the exercise in the correct training position. The innovative ball-shaped handles and footrest make the Q Triceps Extension suitable for people of all heights, from very small to very tall.
With the Q Rotator, especially the oblique abdominal muscles can be trained. Due to the milon card system, the rotator adapts to the preset performance level. The positioning of the display in the field of vision keeps the motivation high during the workout, the display holder can be used to enter the device. Two footrests keep the hip angle open for exercisers of all heights, and the seat height is optimized for seniors and users with hip problems. Ergonomic back padding supports the thoracic spine and has cutouts for the shoulder blades, and the thigh pads allow for surface loading. A bar secures the inside of the shoulder, ensuring that the target muscles are effectively addressed.
With the Q Leg Press, the leg extensor, leg flexor and large gluteal muscles are specifically trained. The EMG-optimized tilt angle of the foot plate and backrest increase training effectiveness, while the innovative handles allow intuitive hand positioning and ensure fluid exercise performance.
The Q Adductor and Q Abductor are used to train the inner thighs and outer thighs , respectively, easily and effectively. As with all Q Series equipment, the machines are optimized for intuitive training, and the seat heights of both machines are designed for seniors and users with hip problems. The intelligent pads intuitively guide the exerciser through the exercise routine and ensure that incorrect postures are minimized during training.
The Q Abdominal Crunch targets the entire abdominal musculature. The abdominal press has an ergonomic backrest, and the proven milon chip card system automatically sets the necessary weight for the workout. The abdominal muscles are trained holistically, which ensures good posture, smooth movements and relieves the back. The Q Abdominal Crunch has anti-vibration, pleasantly soft handles, the intuitive position finding on the footrests with 3 different levels for every body size and the ergonomic seat make the workout very comfortable.
Conclusion
With its equipment, milon's toning circuit appeals above all to a female audience. Every second woman in Germany is dissatisfied with her belly, 26% of all women are not happy with their buttocks and 34% of all women struggle with their legs. With the toning circuit, precisely these problem zones are trained in a targeted and effective manner, while the unique milon system enables time-optimized training that promises excellent results.
Find the right milon circuit at an unbeatable price now!
Editorial fitnessmarkt.de (DG)
Picture credits: / milon
Published on: 2 July 2019