Germany has a weight problem. 67% of men and 53% of women in Germany are overweight, and a quarter of all adults among both men and women are even severely overweight. This morbid obesity has a strong impact on the complete body, the joints are affected, diseases of the cardiovascular system and diabetes occur with increased frequency. According to the report of the institute Statista have well 37% of all Germans the desire to decrease, 5.6 million wish this even very strongly. With milon's figure circuit is designed to train the largest possible muscle groups throughout the body. Well-developed muscles increase the body's basal metabolic rate, boost fat burning and make weight loss much easier.
Equipment in the milon figure circuit
The figure circuit features the following 6 strength and endurance machines:
- Q Seated Rowing
- Q Leg Press
- Q Lat Pulldown
- Q Leg Extension
- Q Butterfly
- Q Rotator
milon circuit: Experiences of users
In addition to strength training of the upper body, the Q Seated Rowing rowing machine is also suitable for efficient endurance training . Training with Q Seated Rowing can strengthen the cardiovascular system, improve fitness and stimulate muscle development. milon Q Seated Rowing is also suitable for use in rehabilitation and health centers for the therapy of chronic or acute injuries or instabilities of the shoulder and elbow joints and complaints of the spine. By sitting in a slightly hollow back position with the upper body very much upright, as well as the fixation of the chest by a buffer on the device, a particularly joint-friendly training with a strongly minimized risk of injury is possible.
With the Q Leg Press, the large muscle groups in the thigh and buttocks, namely the leg extensor, the leg flexor and the large gluteal muscle are specifically trained. The footplate and backrest have an EMG-optimized angle of inclination. This increases the training effectiveness. The intuitive positioning of the hands on the innovative handles ensures a smooth training process.
The Q Lat Pulldown ideally trains the latissimus dorsi muscle, i.e. the large back muscle. The latissimus is located along the entire length of the spine, starting below the shoulder blade, it ends at the upper edge of the pelvis. Due to the geometry of the pads, the user automatically assumes the correct training position , mistakes are almost impossible. The gimbal grips are adapted to the palm, wrist and natural hand position. Variable exercise execution for training additional muscles is easily possible.
The target muscles when training with Q Leg Extension are the four heads of the quadriceps on the front thigh. Correct exercise execution is very important with this device to avoid knee injuries. Therefore, beginners should only work under the guidance of a trainer or therapist at the beginning. Q Leg Extension strengthens the anterior thigh muscles in particular, and is also an effective warm-up exercise for the subsequent workout on the Q Leg Press.
With Q Butterfly, the large pectoral muscle is trained in a targeted, simple and effective manner. The pads are ideally arranged, it is avoided that the user's feet hit the body of the device. The ergonomic back pad supports the spine up to the head, the recesses for the shoulder blades provide a high level of training comfort. The seat height is optimized for seniors and users with hip problems .
With the Q Rotator, the oblique abdominal muscles are specifically trained. The Q Rotator adapts to the preset performance level thanks to the unique chip card system . The machine is ergonomically optimized so that exercisers of all heights can use the machine optimally with an open hip angle. Seat height is ideal for seniors or hip patients, ergonomic back padding with shoulder blade cutout supports and provides optimal training comfort, thigh pads allow for surface load. Through a bracket is a fixation of the inner shoulder, so really targeted the desired muscles are addressed during training.
Conclusion
The milon figure circuit appeals equally to a male and female target audience . The combination of endurance training with the Q Seated Rower and the ideally matched strength equipment stimulates muscle development, promotes fat burning and thus effectively supports weight loss.
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Editorial fitnessmarkt.de (EA)
Picture credits: milon
Published on: 7 July 2019