That's why losing weight on the vibration plate is so efficient - the calorie consumption during the swinging workout.

There are several modern training methods for losing weight quickly and efficiently. A particularly useful way you will find in the training on the vibration plate, because through the vibrations your body must work extremely. Your muscles are thus in constant tension, which means for the vibration plate also a calorie consumption , which is higher than in conventional training. How high exactly and what is the decisive factor in weight reduction on the vibration plate, you read here.

Burn calories, build muscle and lose fat

A common mistake many weight loss enthusiasts make is miscalculating calorie consumption. Calories are always consumed by your body, even at rest. The bigger your muscles, the higher your caloric basal metabolic rate. If you eat fewer calories than you consume, you lose weight - vice versa, you gain weight. So simply stating your calorie consumption as a number on the vibration plate won't help you much in your fight against fat deposits. Especially since there are other factors that make the calculation difficult. Because the direct calorie consumption depends on your basic fitness and your eating habits . Our body is amazingly adaptable. The intensity on the vibration plate also makes a big difference, after all, you can vary the frequency of vibration (usually between 5 and 60 hertz). Stronger vibrations mean more effort, and as a result, the vibration plate has a calorie consumption that is significantly higher. So take the following numbers only as a rough guide and not as a mathematical basis for your nutrition plan. Five minutes burns about 50 kcal - this is the rough factor you can calculate with.

How the vibration plate positively influences calorie consumption

It doesn't sound like much and the 100 kcal of a ten-minute session on the vibration plate could easily be substituted by moderate jogging. However, this is too short-sighted, because as described above, it is more efficient to lose weight with highly demanding training. On the vibration plate, about 90 percent of your muscles are addressed, the plate is a kind of counterpart to your balance. So your body works in a very special way, and as a result your muscle mass grows all over your body. Especially the large muscles of the thighs, back and buttocks tremble along with the plate, all of which increases your calorie consumption.

So what makes calorie consumption on the vibration plate a fat killer is not necessarily the hard workout on the plate itself. It's those moments when you're sitting in the office, watching Netflix or sleeping. Because that's when it reveals how efficiently the vibrations shape your body.

Can you really lose weight with the Vibro-Shaper?

No matter if you are young or old, untrained or trained: The innovative VibroShaper is the vibration plate that is suitable for everyone and is super effective. Whether standing, sitting or lying down - just 10 minutes is enough to train the muscles, boost the metabolism and burn calories in a targeted manner.

This is made possible by the oscillation technology, which allows up to 50 muscle contractions per second. With the help of the multi-dimensional oscillations, the training reaches the depths of the muscles and fights the fat stored there on the spot.

The integrated computer with time measurement, 99 different speed levels and 3 automated training programs is also great.

FAQ - Questions and answers about the vibration plate

How many calories do I burn during 10 minutes of vibration plate?

The direct calorie consumption depends on your basic fitness and dietary habits. As a guideline you can calculate with 50 kcal per 5 minutes of training with the vibration plate. For 10 minutes, this would be a consumption of about 100 kcal.

How often should I train with the vibration plate?

In order to give your muscles some rest between the sport units, you should not train with the vibration plate every day. 3 to 4 workouts per week are perfectly sufficient to drop the pounds and get closer to your goals.

What is a vibration plate good for?

Training on a vibration plate is a modern method to lose weight quickly and efficiently. Because of the constant vibrations of the vibration plate, your body has to work constantly: Your cardiovascular system is set in motion, your muscles are tensed and your metabolism is boosted. This is what makes losing weight on the vibration plate so efficient.

When should I not use the vibration plate?

You should not use a vibration plate in case of certain neurological and rheumatic diseases as well as acute inflammations in the muscle area. The same applies to pregnant women and children. In case of uncertainty or in general, it can't hurt to consult a doctor before using such a Power Plate.

How many kcal do you burn with the Vibro Shaper?

The calorie consumption with the Vibro Shaper depends of course on gender, age, body height and weight. As a guideline for a body weight of 60 kg, you can expect 150 calories for a 15-minute workout on the Vibro Shaper. At 30 minutes on the Vibro Shaper it is 250 calories and at 60 minutes about 500 calories.

How many kcal do you burn on the vibration plate?

Depending on how fit you already are, your exercise routine and your diet, the calories burned on the vibration plate will vary greatly. A guideline is 100 kcal for a 10-minute workout.

The best vibration plates at a glance

	SiWave	Vibrafit	Powrx	Bodyvibe	Reax Board	DKN XG 10.0 Pro

Reviews	5 stars	none yet	none yet	none yet	none yet	none yet
Target group	beginners/advanced	Professional/Studios	Professional/Studios	Beginners / Advanced	Studios	Autonomous training
Special feature	3 frequencies adjustable	dual vibration system	silent	3 training columns	pat. smart floor f. instablization	integrated virtual trainer
vibration direction	harmonic vibration wave	vertical / diagonal	vertical / diagonal	vertical / diagonal	lateral and frontal	lateral and frontal
Price	from 2.000 €	from 8.000 €	from 2.300 €	from 1.500 €	from 17.500 €	from 2.900 €