In order to benefit from the advantages of a bench, it can make sense to have your own gym or, even better, to visit a well-equipped gym. After all, there are also weights and holders. However, there are also excellent weight benches for occasional/freer use in the gym and at home. This insight will tell you what you should consider and how to find the best weight bench for you.
The best weight bench for your training habits
This text is not about specific brands and models. Our store only offers professional-standard models that you can use comfortably and load without any problems. But how do you find the best weight bench for you? First of all, you should ask yourself whether you use the bench frequently and specifically or only occasionally as a supplement. If the weight bench is the star of your training equipment, you should consider an extendable weight bench. Here you can also attach a secure holder for the barbell where you can place the weight more roughly. This will happen if you are working with a lot of weight (around 80-90% of your body weight). Control suffers for many athletes when putting the weight down, but you need this freedom to push your strength limits. If you are working with heavy weights, the rack should be integrated into the bench. And while a flat bench is more comfortable for flat bench presses , a two-section, adjustable bench is more flexible. You should bear this in mind for home use, as you will certainly want to use the bench for several exercises. At the same time, there are also multifunctional machines with additional leg supports that you can also use for leg and abdominal muscles . Of course, this costs a little more and can be useful if you want a real full-body workout with the bench. Also make sure that you have some budget left over to lay out mats for the floor and to put together a flexible collection of different dumbbells.
Better weight training on your bench
These are the various criteria you can use to find the perfect bench for you. In general, you should pay attention to variability . If you only train on your bench from time to time, it shouldn't be too heavy. And of course, the maximum weight is also crucial, as you can reach this particularly quickly with a barbell.
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Editorial team fitnessmarkt.de (EA)
Image credit: #110609357 xalanx AdobeStock
Published on: 9 February 2018