If you are looking for a new stepper for your home or gym, you will quickly find that there are three categories of steppers. The regular steppers, the side steppers, and the swing steppers. Today, let's take a closer look at the difference between steppers and swing steppers so you understand exactly what you're buying and how it will help your fitness.
Straight out or thought around in small curves
To understand the difference between steppers and swing steppers, we first need to look at the third category of stepper. On the twist stepper, you bring your legs to the ground in a heavily angled motion , reminiscent of the dance of the same name. This creates a slightly different effect, as your thighs and back are more involved in the movement than on the regular stepper. Your feet are slightly bent on the floor axis. The side stepper basically works in a similar way, also affecting the outer thighs, back and buttocks.
What to consider when buying a stepper?
When pedaling, the pedals guide the movement sideways from the center of the machine to the ground, hence its name. This makes it basically a bit more efficient than the regular stepper. This is a difference between stepper and swing stepper, especially with devices that are additionally equipped with pull straps, you will find an extremely comprehensive workout in a small housing. With the "normal" stepper, you only step up and down in the movement sequence, so you stay on a rigid axis. This focuses the movement more on the front and back thighs.
Two approaches, two machines
Which machine you prefer to work out on is up to you, of course. The difference between the stepper and the swing stepper lies in the execution of each individual step. While the stepper is more reminiscent of sprinting up the stairs, with the side stepper you race like on ice during Olympic speed skating. You should consider the fact that the side stepper also involves your back and buttocks more if you are buying the machine primarily to become fitter and better defined overall. If, on the other hand, you are using the stepper as a supplement to running or ball sports, the straight motion of the regular stepper is more likely to give your muscles the right boost.
Find your stepper now at an unbeatable price!
Editors fitnessmarkt.de (EA)
Photo credit: #186417852 Kiattisak AdobeStock
Published on: 4 July 2019