A firm butt, strong legs and a healthy cardiovascular system. A few of the positive effects on the body that training on the stepper brings. The stepper is one of the most popular cardio machines not only in gyms, they are also common in many private homes. Working out on a stepper is effective, easy to learn, and fun. However, before you get your own stepper, here are some valuable tips for you.
Constant resistance
Many steppers work with hydraulic cylinders, these should definitely be of high quality. Poor quality cylinders can run hot after a few minutes and lose resistance . Not only will your workout suffer, but the stepper will not last long. The hydraulic cylinders should be heavy duty and able to hold resistance for a longer period of time.
Calorie consumption on cardio equipment
Different training programs
So that you don't lose your motivation and the fun of training, you should, before buying a stepper, also look at their training computer . Modern devices offer a variety of programs to support you in your training. The standard values such as distance, calories, time and steps per minute should be available in any case. A display of the current heart rate is also recommended, so you can control your training and train in the optimal range. All other additional programs are then a matter of taste and are up to you. Especially popular are training programs such as mountain runs, HIIT (High Intensity Interval Training) and competitions against other exercisers or the time. TV and Internet access are also usually pre-installed in modern devices. With the right workout programs, your workout will remain varied and you'll achieve your goals effectively and with fun.
Technical data
The size plays a not unimportant role when buying a stepper. Will it even fit in the room where you want to train? Length, width and height should be taken into account. In addition, the size of the steps, people with very large feet this affects more often. Also the height of the steps is crucial, here should be a wide range of motion possible to be able to increase your training also continuously. If you want to move your stepper, it is important that it is not too heavy or at least have rollers .
Conclusion
The stepper is an ideal cardio machine to get a strong lower body and train endurance or cardiovascular system. If you have decided to buy your own stepper, you should pay attention to a few points. We recommend that you first test the device of your choice and then decide.
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Editorial fitnessmarkt.de (NJ)
Bildnachweis: #189368013--junce11-AdobeStock
Published on: 19 December 2018